Healthy Lifestyle Tips | Health Tips for Adults | Healthy Eating for an Active Lifestyle | healthi5m

Global lockdown and quarantine because of Corona pandemic has became a part of daily life style. People just staying at their homes and in their comfort level have destroyed their physical activity and healthy lifestyle. Because of this six month long lockdown, people are now just suffering with quarantine gained weight. But don’t worry, here we are mentioning some practical ideas that you can follow to lose some of the quarantine gained weight. • Try to stay hydrated. Drinking enough of water and remaining hydrated is one of the most important procedure for losing weight. Just avoid sodas, sweet beverages, sport drinks that are typically loaded with added sugars. Try to consume more and more quality water that will help in creating feeling of fullness. Thus, in return you will intake less calories everyday. • Try to perform some physical activity at home. Although total lockdown is finished in some parts of the country. But then also there are some states where gyms are not opened yet...

Carbohydrates are one of the macronutrients that are required by human body, and our primary source of energy. Although certain weight loss programmes discourage eating them. But choosing the right amount and right quality of carbohydrates is very essential. One must have heard that eating complex carbohydrates is much more better than simple carbohydrates once in lifetime. Well, people still wonder what is the difference between simple and complex carbohydrate. So go through the below mentioned information. • Complex carbohydrates. It’s a fact that complex carbohydrates have the more amount of nutrients than simple carbohydrates. They are higher in fibre content and digest slowly. Moreover, they create a feeling of fullness in small amounts only. Sometimes they are also used as a good option for controlling weight. People with type 2 diabetes and other blood sugar issues are mostly recommended to include complex carbohydrates in their diets. Mostly there are two types of complex carbo...

Apple cider vinegar is considered as a popular home remedy for various health issues. Since ages in our country, people are using it for several medication processes. Although people claim to have several health benefits. But till now only some of them are backed by science. Because of its antimicrobial and antioxidant properties, it have several uses in Indian house holds. So here we are mentioning only those health benefits that are sure and backed by science. • Act as an anti bacterial option. Vinegar, specially Apple cider vinegar can help in killing pathogens, including bacteria. Since it is in our country, traditionally apple cider vinegar is used for cleaning and disinfection processes. Sometimes in place of any disinfectant apple cider vinegar is also used to clean wounds, treating nail fungus and ear infections. • Popular ingredient for weight loss. Apple cider vinegar is known to increase metabolism inside body. So several studies show that it can help people who want to loos...

It becomes quite essential to refuel yourself after a good, sweaty, high intensity workout. As your body had burned a lot of calories and work up a sweat in short amount of time. So it is your first priority to refuel the stock of every nutrient.  People, especially beginners, find it difficult to consume traditional post workout foods like oatmeal, protein shakes, post workout shakes. So for them here we are bringing 5 post workout delicious foods that will refuel your body after a high intensity workout training.  • Blueberries.  Blueberries are generally known as “Jamun” are just packed with dietary fibre, vitamins, protein and antioxidants. Almost every form of exercise have some type of oxidative stress. This creates an imbalance between antioxidants and free radicals in the body.  So consuming blueberries after a workout will surely be beneficial to accelerate your muscle recovery time.  • Green leafy vegetables.  Green leafy vegetables are known for ...

No matter you want to gain or lose weight, protein in adequate amount is the key ingredient. People who are professional athletes or gym goers require more amount of protein than regular people.  Currently there is a trend of taking protein before bed. And it is claimed that it will help in speeding up your muscle gain process. Several people who are new to this fitness routine , are just confuse regarding this trend. So here we are bringing to the science and facts behind it. • Protein before bed, scientific facts.  The basic motive behind protein intake is to supply amino acids for muscle growth. Most of the times hour muscle repair themselves when the body is at rest or in sleep. Growth hormone is on its peak at this time. So consuming the required amount of quality protein right before word will surely help you to take full advantage. Growth hormone will function more efficiently and muscle growth will accelerate.  Mostly it is noticed that people who take protein bef...

Particular section of people, especially health enthusiasts, focus on cutting back on carbohydrates to gain several health benefits. Several studies show that low carbohydrate diet may help you to lose weight. Moreover, diabetic and heart patients are also recommended to take low carbohydrate diet.  But still, people find it difficult to cut back on carbohydrates from their diet. Here we are offering five easy ways you can adopt to reduce carbohydrate intake.  • Limited consumption of bread.  Although bread is a staple food in various diets. But it is quite high in carbohydrate content with low fibre. Specially, white bread made from refined gains have several negative impacts on health and weight.  Several nutritious claimed breads are also available but they also have some amount of carbohydrate. One can opt for other healthy foods, including vegetables, nuts and seeds that will provide same nutrients but low carbohydrates.  • Cut back on fruit juices.  ...

Loose skin is somewhat frustrating and have some ill impacts on self esteem of several people. There are several issues that can lead to development of loose skin. But the thing is, once you develop the looseness in skin, it’s quite difficult to reverse it. The most common places where people experience lose skin include stomach, face, neck, buttocks, arms, legs. Although there are several cosmetic surgeries are available that can help in improvement of loose skin. But there are certain sections of people who do not want to opt for medical procedures. For those section of people we are presenting 5 tips and tricks that will surely help you to tight up some of your lose skin. Another benefit is all of them are non surgical and no medications are required. • Firming creams. There are several varieties of firming creams available commercially in the market that can help you to tighten up your loos skin. But the good choice of firming cream is one that contains retinoids. These are basical...

Keeping metabolism high and healthy is quite crucial for losing weight and keeping it off. But there are several common lifestyle mistakes that people follow and they may slow down their metabolism. Following these habits on a regular basis can make it hard to lose weight. Not only this these habits can make you more prone to gain weight in future, even after loosing weight and fat. So here we are presenting 5 most common mistakes that people follow and regret afterwards. Just go through the mistakes and try to avoid them in your weight loss journey. • Following a sedentary lifestyle. Always being sedentary may lead to a significant decrease in number of calories you will burn everyday. It is a thing to notice that many people have lifestyles that mainly involve sitting at work. This may have negative effects on metabolic rates and overall health. Just working out or playing any sports is not only the major calorie burners. Even some small amount of physical activities, such as standin...

Basically, inflammation is a process that is a part of bodies natural healing. During any type of injury or infection, human body releases chemicals to help it in protection against harmful microorganisms and radicals. But there are certain foods like sugar that also can cause inflammation in body. Although this information is quite normal, but eating too many inflammatory foods may cause long term inflammation. This long term chronic inflammation can cause several health issues, including her diseases, diabetes, cancer, and allergies. • Effects of added sugar on body. Heavy consumption of excess added sugar and refined carbohydrates is the reason behind several changes in the body. It leads to production of advanced glycation end products after reacting with protein and fats. Too much amount of these compounds lead to oxidative stress and information. Heavy consumption of processed carbohydrates and added sugar makes gut permeable to bacteria stock. Since an undigested food particles....

Currently, most of the people in our country are obese or overweight. In current Corona situation, people are just at their homes, with less physical works. So in place of performing exercises or any physical work, they are getting attracted towards diet foods. Foods that are mostly labelled low fat, low calories, fat free are in trend. People who are targeting to lose excess weight are the main focus of these products. But be aware, these products contain several ingredients that can cause weight gain. So to keep you aware, here we are presenting top five diet foods that may unintentionally gain weight. • Low fat flavoured yoghurt. Fat is one of the macro nutrients required by body. But still, people just want to avoid them. Yoghurt basically is a milk product an contains monounsaturated fat. But when the fat is removed to reduce the calorie content. Process sugar is added for highlighting the flavour. Flavouring substances and process sugar make them extremely unhealthy. • Packed jui...

Running is one of the best form of exercise if you want to burn calories. But several people who go to gyms and fellow workout sessions, wonder themselves that should “I lift or do cardio first?” Till now there is no such concrete answer given to this question. The thing depends upon your overall fitness goals. If you are looking for some gains, if you are on a weight loss plan or you want to improve. • Be clear about your goals. Many people who work out do not have any specific goal. They just take running as a part of their life cause they enjoy doing it. Moreover if you want to increase your speed and durance and running pace then just running may help you. But if you are the one who has a goal to loose weight or trim your waistline, then you will have to combine cardio with weight training. But there is a section of people present those who are looking for muscle gains and gaining weight. For them cardio session will be different. • For weight loss. If you are on a plan where you a...

Potatoes are quite versatile root vegetables. In fact, in India it is a staple food in many households and almost added in every vegetable cuisine. This variety of vegetable is relatively cheaper and easy to grow. Potatoes are packed with variety of nutrients and can be added in a healthy diet. Have a look on the below mentioned health benefits of potatoes. • Antioxidants. Potatoes contain antioxidant compounds like flavonoids, Carotenoids and phenolic acids. All these compounds act like antioxidants for human body. These compounds have potential to neutralise harmful molecules that may create imbalance in body leading to health issues. Even the antioxidants present in potatoes may help in suppressing the growth of colon and liver cancer cells. • Good for digestive health. Potatoes contain good amounts of resistant starch that may help in improving digestive health. These compounds when reach the large intestine, they become food for beneficial gut bacteria. Moreover, good digestive he...

Seems like people are habitual of considering grains a limitation in low carbohydrate diets. This may be because of lack of knowledge and improper experience. But still there are some types of grains that can work in low carbohydrate diets in moderations. Just keep this fact in your mind the foods that will have high fibre content will surely be low in carbohydrate content. Go for the below mentioned grains if you want to add grains in your low carbohydrate diets. • Millet. Millet basically is a type of ancient grain that is being cultivated since medieval period. It is a variety of whole grains and quite high in antioxidants and polyphenol content. They are a good source of quality fibre and have low net carbohydrate content. Millet may prove as a great addition to your healthy low carbohydrate diet. Moreover, they also contain several vitamins and minerals including phosphorus, calcium, magnesium and folate. • Wild rice. It is a type of grain which is mainly derived from grasses. Mos...

Mostly diabetic person required to be quite vigilant about his or her diet and exercise habits. They have to keep a regular check on what they eat and ensure that it do not increase sugar levels. So it becomes quite crucial to monitor carbohydrate count and glycemic index of the food they eat. A short carelessness in diet during diabetes can cause several other health problems like cardiovascular disease, kidney damage and infections. Several people are still confused whether to include Rice in their diabetic diet or not. Basically rice is quite high in carbohydrates an have a good glycemic index score. This make people think that they should skip it to remain healthy. • Is rice really harmful for diabetic person? Although there are certain risks that are linked with high amount of rice in diet. It’s a scientific fact that people who eat high amounts of white rice may reveal the increasing risks of developing type 2 diabetes. This thing clearly point towards the fact that if you are a ...

Hypertension or in common language, also called as high blood pressure. It is a condition that affects about 1/3 of adults all over the world. In most of the cases there are no symptoms yet significantly increase a person’s risk of heart diseases and stroke. Although there are several blood pressure lowering drugs available. But most of them have a range of unpleasant side effects. This is the main reason why people are opting for potentially effective natural remedies with no side effects. There are certain claims regarding garlic and its effects on high blood pressure levels. Checkout defects mentioned below, which are mostly backed by science. • Garlic and it’s effects on blood pressure. Since older times, garlic is a vegetable that is used as a natural blood pressure lowering remedy. Some of the recent scientific studies suggest this may be beneficial. Not only this, in most of the cases it is as much effective as standard blood pressure lowering medications. Science revealed the f...

We Indians are especially attracted towards Chai at any moment of time. During these last years, Western word also have become quite attracted towards fragrant, Indian spiced tea. Although health experts recommend to avoid over use of tea, because of its caffeine content. But at the same time this beverage may also have certain health benefits on heart health, digestion and blood sugar levels. So let’s know the most claimed health benefits of Indian spiced tea or just chai. • Helpful in digestion. Mostly Indian spiced tea contains cloves, cardamom, cinnamon and other ingredients that are known for their antibacterial properties. These prominent ingredients appear to be helpful in preventing digestive issues that are caused by bacterial infections. Especially black pepper that is present in spiced tea, is reported to increase levels of digestive enzymes that are needed to properly breakdown food. • Have anti nausea effects. Ginger is one of the most prominent ingredient that is present ...

Past few years witnessed a hike in supplements in sports and health industry. At leads, an health enthusiasts use various supplements to increase their performance and enhance their recovery. The most popular combination is of creatine with whey protein. Although their effects are quite similar, but they are two distinct products and usually consumed together. Still, there is a certain section of people which is confused, whether to consume both creatine and whey protein together. So let’s see why people usually make a combination of the both supplements. • Creatine or Whey protein, both promote muscle gain. Both of these supplements have shown similar results in increasing muscle mass. When they are consumed with effective weight training program. Creatine is known to increase exercise capacity during high intensity workout sessions. This subsequently results in improving these recovery and adaptations. Moreover, whey protein is quite essential with exercise and provides the body a hi...

One must probably have heard that he or she should be incorporating in strength training into exercise routine. But results may not always be fast. Creating a solid strength training routine should show you noticeable muscle gains in few weeks to several months. This is the main reason why several people are confused regarding the amount of time it takes to build muscles. So go through the detailed information and clear all the doubts. • Procedure of muscle growth. Skeletal muscles are the most adaptable tissues inside human body. When one performs extreme exercises like weight lifting and resistance training. Body’s muscle fibres undergo trauma which creates injury. So when muscles get injured in this way, satellite cells on the outside of muscle fibres become activated. They just start to repair the damage by joining together and as a result increasing muscle fibre. A certain section of hormones are actually helping these satellite cells to repair injured muscles. These hormones are ...

During the past few years, the ketogenic diet has gained popularity as a natural way to lose weight and improve health among health enthusiasts. Basically, this diet is quite low in carbohydrates and high in healthy fats with moderate protein content. Although keto diet is considered safe for most of the people, but it is associated with some unpleasant side effects too. The keto flu or also called carbohydrate flu, is one of the most common side effects. During most of the cases, its symptoms are experienced during the beginning of the diet. • Know about keto flu. Basically, keto flu is the collection of symptoms experienced by some people when they first start. Ketogenic diet. These symptoms get their name because are quite similar to a flu. During ketogenic diet, reducing carbohydrate intake forces your body to burn ketones instead of glucose. This subsequently switches body to burning fat for energy, which is called ketosis. This drastic reduction in carbohydrate content arrives wi...

It’s a well known fact that obesity is one of the major public health concerns worldwide. A good number of people are looking to lose fat and tone their body. But there exists one section in which people have lot of confusions regarding process of fat loss. If you are the one who wants to know where does fat go when you lose weight. Then you are currently on the right place. • That’s how fat loss works. The consumable energy or usable calories from fats or carbohydrates are generally stored in fat cells. It is basically stored in form of triglycerides, a reserve where how your body preserves energy for future use. Because of lack of work over the time excess energy results in a fat surplus that can affect your body shape and health. Science reveal that to promote weight loss, 1 needs to consume fewer calories than he or she burns. Sticking up to a constant calorie deficit, fats are released from fat cells and transported to the mitochondrion. • Where do fat go after weight loss ? Durin...

Most of the times abdominal pain may be sharp, dull or burning sensation. Along with it brings additional effects including loss of appetite. Even severe pain sometimes make you feel too sick to eat. Not only this, loss of appetite and not eating can also lead to severe abdominal pain. A wide array of lifestyle habits and conditions are responsible for abdominal pain and loss of appetite. So now have a look what causes abdominal pain with loss of appetite. Human abdomen is a house of several organs including stomach, intestine, kidneys, livers, pancreas, gall bladder, appendix. Pain in abdominals may be related to problems with one or more of these organs. In some cases abdominal pain and loss of appetite have mental causes too. Some of these mental causes include stress, anxiety, grief, depression. • Maybe some gastrointestinal issue. There are good amount of gastrointestinal issues available. That can cause severe abdominal pain and loss of appetite with it. We are mentioning some of...

Low carbohydrate ketogenic diets are known for several health benefits. It is a well known trend among health enthusiasts who have a goal of weight loss and help in managing diabetes. Moreover, recently some of the scientific studies suggest that it also can benefit brain disorders and optimise brain health. So now go through the below mentioned facts and information to know how it will help in optimising brain health. • Low carbohydrate ketogenic diet and brain. Basically the fact behind optimisation of brain functioning is that low carbohydrate diets provide your brain with energy through a process called ketogenesis. Not only ketogenesis, sometimes gluconeogenesis is also responsible for brain working optimization. 1. How ketogenesis optimise brain functioning? During normal days, glucose is usually the main fuel for brain functioning. Human brain, unlike muscles cannot use fat as a fuel source for working. But the brain can use ketones. During the phase when glucose and insulin lev...

When the thing comes up on losing weight there are definitely not a shortage of ways to go upon. There are extreme diets with latest fitness crazes and ways. Everyone is desperate to drop some pounds of fat and weight. During recent years body wraps are one of the most popular products that are claimed to help in losing weight. Brands offering this product commercially claim to help in losing inches, dropping weight and tone up losing skin. • Claims that put forward body wraps. Like most of the weight loss products, this product also claimed to be the answer to your battle with intense body weight. The thing depends upon the type of body wrap that claims the range from losing a few pounds in 30 minutes. There are some claims that they can make your skin feel nice and smooth. During most of the commercial advertisement these claims come from people who have tried using body wraps for weight loss. But till now it’s quite difficult to trust these results because they do not know what othe...

Inflammation is one of the most crucial process by human body to heal any issue or reaction inside body. It can be both useful as well as extremely harmful. Chronic inflammation can lead to weight gain and several health issues and diseases, including life threatening cancer. Stress inflammatory foods and low physical activity levels create a greater risk of chronic inflammation. But after having some research, Here we are coming up with some of the foods that can fight inflammation, as demonstrated by scientific studies. • Green tea. Green tea is one of the most consumed and liked beverage among health enthusiasts and concerns. One must have heard that green tea is one of the healthiest beverages once in his lifetime. It is scientifically proven that it can reduce the risk of heart diseases, cancer, Alzheimer’s disease, obesity and other issues. Most of the benefits are because of its antioxidant and anti inflammatory properties. Epigallocatechin – 3 – gallate (EGCG) is the main compo...

One must have come across different health benefits of pickles and pickle juice at least once in lifetime. There are claims that sore salty pickled cucumbers can help in weight loss, diabetes and even in cancer prevention. Meanwhile, there are some warnings too about high sodium content. So here we are bringing up the whole guide on pickels and their impacts. • Do Pickles go through fermentation? Basically, fermentation is a process of pickling, but not all Pickles are fermented. After proper fermentation, vegetable and fruits develop healthy bacteria on their natural sugars. That’s the main reason why pickles have sour taste. When sometimes pickles are not fermented vinegar gives them this sour tang. Vinegar itself is a result of fermentation process. Most of the times the Pickles you will find at grocery stores are unfermented vinegar pickles. • Potential health benefits of Pickles. 1. Consumption of fermented foods regularly will help you with everything from insulin resistance to i...

In recent years, bone broth has gained much popularity among health enthusiasts and people all around the world. The main reason behind this is it’s many health benefits. Basically, bone broth is a variety of drink that is made by simmering the bones and connective tissues of animals. It is a highly nutritious reservoir that is commonly used in soups, sauces, and gravies. But the thing is, there is limited amount of research available on bone broth. But these limited researches have a good and numerous amounts of evidences that will suggest drinking it may be quite beneficial. Now go through the below mentioned five health benefits that you may get from bone broth. • Bone broth may optimise digestive system. It is a scientifically proven fact that overall health heavily depends on your intestinal and gut health. Bone broth is quite easy to digest and may also aid in digestion of other foods. The amount of Gelatin found in bone broth naturally attracts and holds liquid. This compound wi...

Sweating is a natural mechanism by human body to regulate bodies temperature. Human body does it by releasing water and salt, which evaporates and help in cooling down. According to researches still now, sweating itself doesn’t burn a measurable amount of calories. But the fact is, sweating out enough liquid can help you to lose water weight. Although this weight loss is temporary, Once your body rehydrate by drinking water or eating, it will immediately regain that weight. • Know the amount of calories sweating burn. There are certain claims, such as sweat filled activities like Bikram Yoga will allow you to burn around 1000 calories in an hour. But till now there are no scientific studies or evidences available to concrete these claims. During one study, it was found that in a 90 minute Bikram yoga class. Women burned an average of only 330 calories. This is somewhat equivalent to brisk walking calorie burn. But still, sweat is a way to measure the intensity level or how hard you...

Currently health and wellness study is just full of half truths and myths that seems to stick around. No matter what science and health experts say, people just tend to follow these myths. One of the most common myth is that lifting weights slows down growth and height of teenagers. Several parents are concerned about workouts children are doing at the gym or is a part of sports team are stunting their child’s growth. But have you ever tried to watch or look for evidences that science offers on this topic. So here we are presenting this scientific facts on link between lifting weights and stunting growth. • Know the scientific facts. It’s clearly a myth that kids will stop growing if they lift too much of weights at a young age. Till now, there is no scientific study or evidence that support this claim. However, scientific evidence isn’t researches support that properly designed and supervised resistance training programmes have numerous health benefits on kids and teenagers. Some of t...

Although workouts and exercises are beneficial for everyone. But some of the recent studies suggest that strength training is particularly helpful in managing and preventing type 2 diabetes. According to a human study that involved more than 4500 adults with high risk of developing type 2 diabetes. When participants were enrolled in a strength training workout session. As a result, they increase in overall muscle mass and reduce persons risk of developing type 2 diabetes by 32%. This surely points towards the fact that regular strength training and increase in muscle mass can help you to combat with insulin resistance, body fat and high blood sugar levels. • Just know how strength training works on type 2 diabetes. Although strength training do not eliminate the need for insulin. But it provides a way for body to burn glucose for fuel without additional insulin. Either produced by pancreas or through any injection or pump. During performing any type of weight training, tearing muscle f...

Protein along with fat and carbohydrate is considered as macronutrient for the body. All three are quite essential for optimal functioning of human body. But it is a scientifically proven fact that too much amount of protein with no fat or carbohydrate is very harmful. This is something that should be kept in mind while considering the prevalence of many high protein diets. Protein poisoning is generally a state, when the body takes too much protein with not enough fat and carbohydrates. This term arrives to describe only consuming very lean proteins. In human body, liver and kidneys play a very prominent role in metabolism of protein. But when excess amounts of protein is consumed, it can put the body at risk of increased levels of ammonia, urea and amino acids. • Know about the symptoms of protein poisoning. Most of the symptoms of protein poisoning include Nausea, headache, mood changes, weakness fatigue, low blood pressure, slow heart rate, hunger, food cravings and diarrhoea. If y...