Are Pickles really beneficial for your health? Let’s have a fact check.

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One must have come across different health benefits of pickles and pickle juice at least once in lifetime. There are claims that sore salty pickled cucumbers can help in weight loss, diabetes and even in cancer prevention. Meanwhile, there are some warnings too about high sodium content.

So here we are bringing up the whole guide on pickels and their impacts.

• Do Pickles go through fermentation?

Basically, fermentation is a process of pickling, but not all Pickles are fermented. After proper fermentation, vegetable and fruits develop healthy bacteria on their natural sugars. That’s the main reason why pickles have sour taste.

When sometimes pickles are not fermented vinegar gives them this sour tang. Vinegar itself is a result of fermentation process. Most of the times the Pickles you will find at grocery stores are unfermented vinegar pickles.

• Potential health benefits of Pickles.

1. Consumption of fermented foods regularly will help you with everything from insulin resistance to inflammation. Not only this, some of the popular fermented foods worldwide have shown their anti cancer benefits.

2. During recent years, drinking pickle juice has become a trend because of touted benefits related to muscle cramps, weight loss and diabetes.

3. Pickle juice is one of the most prominent and favourite ingredients used in ketogenic diets.

4. Some of the scientific studies prove that Pickles can boost the intake of antioxidants. The natural antioxidants found in fruits and vegetables will help you to fight against disease, causing free radicals.

5. Pickles are loved for their sour taste and those made from citrus fruits and vegetables help in balancing vitamin C content.

• Be aware of sodium content in Pickles.

Adding sodium or salt is a common manufacturing process to preserve any kind of food. This is the reason why salt makes up about 5% of the most pickling recipes. Two small pieces of pickle can contain almost 600 mg of sodium. According to estimations it is around more than ¼ of recommended daily usage of sodium.

Most of the people cause of concern of high blood pressure are advised to keep sodium aside. Extremely salty pickled foods may put you at greater risk of stomach cancer too.

According to handful of studies, it was found that high salt foods were linked to stomach cancer risk, along with beer and hard liquor.

There are several varieties of pickle available with low sodium content in market. These varieties are specially prepared for health concerned people. Moreover, the way to control the amount of sodium in pickles is to make them yourselves.

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