Link between lifting weights and stunt growth, know what science claims.

Currently health and wellness study is just full of half truths and myths that seems to stick around. No matter what science and health experts say, people just tend to follow these myths. One of the most common myth is that lifting weights slows down growth and height of teenagers.

Several parents are concerned about workouts children are doing at the gym or is a part of sports team are stunting their child’s growth.

But have you ever tried to watch or look for evidences that science offers on this topic. So here we are presenting this scientific facts on link between lifting weights and stunting growth.

• Know the scientific facts.

It’s clearly a myth that kids will stop growing if they lift too much of weights at a young age. Till now, there is no scientific study or evidence that support this claim.

However, scientific evidence isn’t researches support that properly designed and supervised resistance training programmes have numerous health benefits on kids and teenagers. Some of them include increase in bone density and strength, decreasing fracture risk and rates of sports injury, increasing self esteem and fitness interest.

The most common myth behind lifting weights is stunt growth. Comes from concern over kids causing damage to their growth plates. If they participate in a strength training programme. Human growth plates are cartilages areas of growing tissues at the end of long bones. It’s a fact that these plates turn into hard bones when young people reach physical maturity. But naturally are softer during development and have more susceptibility to damage.

But just because these human growth plates are susceptible to damage, it’s a foolishness to avoid weight training during teenage.

• Know how to perform weight training safely.

If child or teenager is interested in starting a weight lifting programme. There are certain things that should be kept in mind.

1. Just take a slow start.

Conquering over heavier weights do not happen overnight. If you are a beginner and a teenager, then it’s important to take it slow and build up gradually. Just starts with lighter weight and aim for higher repetitions focusing on execution of the movement.

2. Please avoid ego lifting.

Teenagers should not be lifting weights with only goal of increasing muscle mass. Just know your capabilities and perform according to them. One should avoid looking at an intermediate or advance level performer and performing like them.

3. Must have a proper supervision.

If any teenager is interested in participating in a strength training programme, then he or she should make sure that they are supervised by a certified personal trainer, coach or educator. This will surely help with them to take all the benefits of weight training with safety and without injury.