What are simple and complex carbohydrates? : Know the real difference

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Carbohydrates are one of the macronutrients that are required by human body, and our primary source of energy. Although certain weight loss programmes discourage eating them. But choosing the right amount and right quality of carbohydrates is very essential.

One must have heard that eating complex carbohydrates is much more better than simple carbohydrates once in lifetime. Well, people still wonder what is the difference between simple and complex carbohydrate.

So go through the below mentioned information.

• Complex carbohydrates.

It’s a fact that complex carbohydrates have the more amount of nutrients than simple carbohydrates. They are higher in fibre content and digest slowly. Moreover, they create a feeling of fullness in small amounts only. Sometimes they are also used as a good option for controlling weight.

People with type 2 diabetes and other blood sugar issues are mostly recommended to include complex carbohydrates in their diets. Mostly there are two types of complex carbohydrates which include fibre and starch.

Most commonly available complex carbohydrate foods are Whole grains, fibre rich fruits, fibre rich vegetables, oats, beans, lentils.

• Simple carbohydrates.

Simple carbohydrates are just sugar or several other forms of sugar only. Sometimes they are generally occur naturally in milk. They get easily digested in the body and increased blood glucose level. Although they can act as a quick source of fuel, but people with diabetes and blood sugar issues should avoid them. They are packed with calories and do not satisfy hunger. This is the main reason why people on weight loss diet should avoid them, because they can easily over consume them.

Most commonly available sources of simple carbohydrates include Raw sugar, corn syrup, fructose, glucose, sucrose, concentrated fruit juices, brown sugar.

Foods that contain high amount of simple carbohydrates are generally processed foods, backed foods, packed cookies, concentrate fruit juices, breakfast cereals.

• The final takeaway.

So if you want to maintain your overall health, you should opt for consuming more complex carbohydrates. They will provide you with stable and steady source of energy. Moreover, maintain the blood glucose and sugar levels with proper body toning.

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