5 reasons why you should try pea milk.

In current modern world non dairy milk is gaining popularity. People, especially who are lactose intolerant, love to use soy, oats to almond varieties of milk. There is a wide array of plant based milks that are available in the market.

Ripple milk is another non dairy milk alternative that is generally made from yellow peas. It is the first discovery of Ripple Foods. This is a brand that is known for its specialisations in pea protein products.

So here we are presenting the facts that will surely force you to try pea milk at least once.

• An excellent source of plant based quality protein.

Unlike other plant based milks including almond or coconut milk, ripple milk is quite comparable to cows milk in protein content.

Generally 240 ml of pea milk packs around 8 grams of protein. This high protein content of the milk is due to its yellow pea content.

Peas are considered as the best source of plant based protein you can eat. Not only this, pea based protein powders have become popular with consumers looking to boost their protein intake while vegan diet.

• Low in calories but have creamy and satisfying texture.

Pea milk contains fewer calories than generally available cows milk. Thus making it more weight loss friendly beverage for some sections.

Although pea milk is low in calories, but it has rich creamy texture than other plant based milks. This variety of vegan milk is made by blending whole peas and combining them with other ingredients like water and sunflower oil.

This process results in a smooth liquid, easily added to a variety of dishes such as oatmeal and smoothies.

• Unsweetened pea milk is quite low in carbohydrates and sugars.

Unsweetened variety of pea milk is low in calories and carbohydrate content. So it becomes an excellent choice for those who are following a low carbohydrate or keto diet.

As compared to cow milk, pea milk contains 2% of the total carbohydrate and sugar content of cow milk. Because in cow milk most of the carbohydrate and sugar content comes from lactose.

The unsweetened variety of pea milk may also appeal to people with diabetes who need to keep track of carbohydrates in their diet. It will be quite beneficial in maintaining optimal levels of blood sugar.

• An excellent option for lactose intolerant people.

Milk is an essential food that is required if you are a health enthusiast and looking for building muscles. But most of the people in current world are having issues of lactose intolerance.

Thus, they have to opt for non dairy milks such as soy or almond milk. For the kind information, pea milk as mentioned earlier contains similar amount of protein than normal cow milk. So this makes it the best option for lactose intolerant people to add milk in their diet.

• More environment friendly.

Brands that commercially provide pea based milks claim that they are more environment friendly than cows or almond milk. Cows that are used for daily emit vast quantities of methane and other greenhouse gases. Moreover, milk also requires a lot of water and energy to produce.

Thus if you are a environment friendly person, then pea milk will help you to donate your part towards environment.

Ripple foods, the parent brand of the milk claims that it takes 86% less greenhouse gases emission to make pea milk.