Garlic and high blood pressure, do it causes or prevents ?

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Hypertension or in common language, also called as high blood pressure. It is a condition that affects about 1/3 of adults all over the world. In most of the cases there are no symptoms yet significantly increase a person’s risk of heart diseases and stroke.

Although there are several blood pressure lowering drugs available. But most of them have a range of unpleasant side effects. This is the main reason why people are opting for potentially effective natural remedies with no side effects. There are certain claims regarding garlic and its effects on high blood pressure levels. Checkout defects mentioned below, which are mostly backed by science.

• Garlic and it’s effects on blood pressure.

Since older times, garlic is a vegetable that is used as a natural blood pressure lowering remedy. Some of the recent scientific studies suggest this may be beneficial. Not only this, in most of the cases it is as much effective as standard blood pressure lowering medications.

Science revealed the fact that garlic supplements may reduce systolic and diastolic blood pressure levels by 6.7 and 4.8 mmHg. Moreover, there are no such side effects reported till the date.

Health experts claimed that taking 600 to 2400 mg of garlic powder per day for around 24 weeks. May be beneficial in reducing the blood pressure levels by 10 mmHg.

Blood pressure lowering effects by garlic currently appear to be universal. But often they are greatest in people with elevated blood pressure levels or hypertension.

• But how garlic functions ?

Garlic is the storehouse of several plant and chemical compounds. One such compound is Allicin, which is quite active in garlic. This is the only compound that is largely responsible for garlic’s blood pressure lowering potentials.

Science had proven the fact that allicin may stop the production of angiotensin II. It is a compound that is responsible for sudden increase in blood pressure by tightening up blood vessels.

But allicin effects oppositely and its affect make easier for blood to flow freely, thus decreasing blood pressure levels.

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