Know more about “Keto Flu” and how to get rid of it.

During the past few years, the ketogenic diet has gained popularity as a natural way to lose weight and improve health among health enthusiasts. Basically, this diet is quite low in carbohydrates and high in healthy fats with moderate protein content.

Although keto diet is considered safe for most of the people, but it is associated with some unpleasant side effects too. The keto flu or also called carbohydrate flu, is one of the most common side effects. During most of the cases, its symptoms are experienced during the beginning of the diet.

• Know about keto flu.

Basically, keto flu is the collection of symptoms experienced by some people when they first start. Ketogenic diet. These symptoms get their name because are quite similar to a flu.

During ketogenic diet, reducing carbohydrate intake forces your body to burn ketones instead of glucose. This subsequently switches body to burning fat for energy, which is called ketosis. This drastic reduction in carbohydrate content arrives with a shock to body and may cause withdrawal like symptoms. These symptoms are quite similar to weaning off an addictive substance like caffeine.

• Symptoms of keto flu.

Health experts clearly state that switching to work very low carbohydrate diet is a major change in dietary practice. Moreover, your body may need time to adapt to this new way of eating.

Some people may face problems during this transition. It should be kept in mind that symptoms can range from mild to severe and vary from person to person depending upon several factors. But the most commonly faced symptoms are.

1. Diarrhoea

2. Headache

3. Vomiting.

4. Constipation.

5. Nausea.

6. Weakness.

7. Lack of concentration.

8. Stomach pain.

9. Difficulty in sleeping.

There are some other symptoms that are less common and include difficulty in sleeping, sugar cravings, muscle soreness, cramps and irritability.

• Preventive methods against keto flu.

1. Although drinking enough water is quite necessary for optimal health. But specially during keto diets, body can cause you rapidly shared water stores. So it becomes quite necessary to increase the level of hydrations.

2. Most of the people combine keto diets with a good workout programme. But always remember that strenuous exercises should be avoided while keto diet. These type of exercises may be put on the back burner while your system adapts new fuel resource.

3. Replacing dietary electrolytes will surely be helpful in reducing keto flu symptoms. During keto diets, in most of the cases, insulin levels subsequently decrease. Because of which human kidneys release excess of sodium from the body. So it becomes quite important to take adequate amounts of important minerals through electrolytes.

4. Just try to reduce on caffeine intake. Scientific studies reveal that caffeine is a stimulant that may negatively impact your sleep. If you consume too much of caffeinated beverages, they will impact your sleep. During keto diet a good sleep is quite important for proper rest of the body. Because several people experience fatigue and irritability while on keto diets.