5 common mistakes that will surely slow down your metabolism.

Keeping metabolism high and healthy is quite crucial for losing weight and keeping it off. But there are several common lifestyle mistakes that people follow and they may slow down their metabolism.

Following these habits on a regular basis can make it hard to lose weight. Not only this these habits can make you more prone to gain weight in future, even after loosing weight and fat.

So here we are presenting 5 most common mistakes that people follow and regret afterwards. Just go through the mistakes and try to avoid them in your weight loss journey.

• Following a sedentary lifestyle.

Always being sedentary may lead to a significant decrease in number of calories you will burn everyday. It is a thing to notice that many people have lifestyles that mainly involve sitting at work. This may have negative effects on metabolic rates and overall health.

Just working out or playing any sports is not only the major calorie burners. Even some small amount of physical activities, such as standing up, cleaning and taking these stairs will surely help you to burn more calories. These small things or activities are often referred to as non exercise activity thermogenesis.

During one study, it was found that high amount of non exercise activity thermogenesis can burn upto 2000 calories per day.

• Ignoring and not getting enough quality sleep.

Sleep is a crucial and extremely important part of good health. Having the required hours of sound sleep will help you to decrease the risk of number of illnesses including heart disease, diabetes, and depression.

During scientific researches, it was found that healthy adults who slept 4 hours per night for five nights in a row experience 2.6% decrease in resting metabolic rate on an average. Several other scientific studies note that inadequate sleep may also lower down your metabolic rates and increase chances of weight gain.

• Avoiding strength training.

Working out with resistance or weights is a great strategy to keep your metabolism away from slowing down. Weight training has been shown to increase metabolic rate in healthy people. Not only in them as well as those who have heard diseases or overweight issues.

Strength training will also increase muscle mass which make up the much of fat free mass in your body. It’s a scientifically proven fact that having the higher amounts of fat free mass significantly increase the numbers of calories you burn throughout the day.

• Opting for sugary beverages.

Health experts and scientists advise that sugar sweetened drinks are detrimental to your health. Regular and high consumption of these drinks is linked to various ailments including insulin resistance, diabetes, and obesity.

During a 12 week control study on overweight and obese people who consumed 25% of their calories as fructose sweetened beverages. Reported a quick decrease in significant metabolic rate. The final conclusion was drawn that excessive fructose consumption promotes increased fat storage in your belly and liver.

• Eating too less calories.

Eating too less of calories is one of the major cause of decrease in metabolism. Although it’s a fact that slight calorie deficit is required for weight loss. But several people just make this deficit too harsh.

Several control studies on lean and overweight people confirm that consuming fewer than 1000 calories per day have significant impact on metabolic rate. One must at least consume his or her maintenance calories or slightly low then it.

Handful of scientific studies on this topic arrived on similar conclusion. Metabolic rate significantly decreases, if one do not take enough healthy calories.