Potatoes can be health beneficial too, know these 5 health benefits.

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Potatoes are quite versatile root vegetables. In fact, in India it is a staple food in many households and almost added in every vegetable cuisine. This variety of vegetable is relatively cheaper and easy to grow.

Potatoes are packed with variety of nutrients and can be added in a healthy diet. Have a look on the below mentioned health benefits of potatoes.

• Antioxidants.

Potatoes contain antioxidant compounds like flavonoids, Carotenoids and phenolic acids. All these compounds act like antioxidants for human body.

These compounds have potential to neutralise harmful molecules that may create imbalance in body leading to health issues. Even the antioxidants present in potatoes may help in suppressing the growth of colon and liver cancer cells.

• Good for digestive health.

Potatoes contain good amounts of resistant starch that may help in improving digestive health. These compounds when reach the large intestine, they become food for beneficial gut bacteria.

Moreover, good digestive health can help in reducing inflammation in colon and strengthening the overall health.

• A good nutrients source for gluten intolerant.

Last few years witnessed a increase in section of people with gluten intolerance. This subsequently resulted in increase in trend of gluten free diets.

One can easily add potato for daily nutrient intake in gluten free diets. Because this variety of vegetable is naturally gluten free. But avoid using gluten containing spices or ingredients in potato dishes to include in gluten free diets.

• A good versatile option.

Potatoes, being healthy, are quite versatile and delicious options too. This vegetable can be prepared in several ways and will surely work from breakfast to dinner meal options.

In Indian households, potatoes are generally used in almost every vegetable cuisines. They are also a favourite snack options from French fries to cutlets.

• Can help in reducing calorie intake.

Potatoes are quite filling with being heavily nutritious. Health experts and doctors claim that foods which are more filling may help you to regulate or loose weight. Potatoes help in decreasing food cravings.

Moreover it is found that potato contains certain proteins that help in increasing hormones that create feeling of fullness. So adding potatoes in your meal will surely help you to intake less calories till the end of the day.

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