Still confuse, where does fat go when you lose weight? Know what science says.

It’s a well known fact that obesity is one of the major public health concerns worldwide. A good number of people are looking to lose fat and tone their body. But there exists one section in which people have lot of confusions regarding process of fat loss. If you are the one who wants to know where does fat go when you lose weight. Then you are currently on the right place.

• That’s how fat loss works.

The consumable energy or usable calories from fats or carbohydrates are generally stored in fat cells. It is basically stored in form of triglycerides, a reserve where how your body preserves energy for future use.

Because of lack of work over the time excess energy results in a fat surplus that can affect your body shape and health. Science reveal that to promote weight loss, 1 needs to consume fewer calories than he or she burns. Sticking up to a constant calorie deficit, fats are released from fat cells and transported to the mitochondrion.

• Where do fat go after weight loss ?

During exercise and calorie deficit when body's fat is broken down for energy through complex processes within yourself. The two major by-products are released, which are carbon dioxide and water.

The carbon dioxide is mostly exhaled through respiration. The remaining one is water which is disposed through urine, sweat or exhaled air.

• Why it is hard for people to keep weight off ?

When people eat more than their body burns, Fat cells reserve fat and carbohydrate, which increases their size and number.

During fat loss, these same fat cells shrink in size, though their number remains roughly the same. So, we can say that primary reason of change in body shape is reduced size of fat cells, not their number.

After fat loss, fat cells are present in the same number. So if one do not follows the deficit or maintenance diet then he or she will again gain that fat and weight. Scientific studies and researches suggest that this is the main reason why it is quite difficult for some people to maintain weight loss.