5 most anti inflammatory foods that you must eat regularly.

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Inflammation is one of the most crucial process by human body to heal any issue or reaction inside body. It can be both useful as well as extremely harmful. Chronic inflammation can lead to weight gain and several health issues and diseases, including life threatening cancer.

Stress inflammatory foods and low physical activity levels create a greater risk of chronic inflammation. But after having some research, Here we are coming up with some of the foods that can fight inflammation, as demonstrated by scientific studies.

• Green tea.

Green tea is one of the most consumed and liked beverage among health enthusiasts and concerns. One must have heard that green tea is one of the healthiest beverages once in his lifetime.

It is scientifically proven that it can reduce the risk of heart diseases, cancer, Alzheimer’s disease, obesity and other issues. Most of the benefits are because of its antioxidant and anti inflammatory properties. Epigallocatechin – 3 – gallate (EGCG) is the main compound that is responsible for anti inflammatory properties. This compound inhibits inflammation by reducing proinflammatory cytokine production.

• Tomatoes.

Tomato is often considered as a nutritional powerhouse. This fruit is quite high in vitamin C, potassium and lycopene. Basically, lycopene is an antioxidant with some impressive anti inflammatory properties. This compound is particularly beneficial for reducing proinflammatory compounds related to life threatening cancerous diseases.

Building one study, it was found that drinking tomato juice significantly decreased inflammatory makers in women with excess weight.

• Grapes.

Anthocyanins, is a chemical compound that is known for reducing inflammation and inflammatory makers. Grapes have a wash reservoir of this compound. Addition to this, it may also decrease the risk of several diseases including heart diseases, Alzheimer’s disease, eye disorders, and obesity.

Grapes are one of the prominent source of resveratrol, which is a compound that has many health benefits. During one study, it was found that people with heart diseases who consume grape extract daily experience decrease in inflammatory makers.

• Mushrooms.

There are thousand varieties of mushrooms available all around the world, but from them only a few are edible. Mushrooms are quite low in calories and have a rich source of selenium, copper and several B vitamins.

Mushrooms are the storehouse of phenols and other antioxidants that provide anti inflammatory protection and effects. Lion's mane is a variety of special mushroom that have potentials to reduce low grade obesity related inflammation.

• Cherries.

Cherries are quite delicious and rich in antioxidant fruits with anthocyanin and catechins. Both of them are anti inflammatory compounds that are known for fighting inflammation.

Particularly, tart cherries are studied for their health properties. But still other varieties of cherries are pending to be thoroughly studied and researched for their useful properties.

During one study, it was found that people who consumed 300 grams of cherries per day for one month significantly have low inflammatory markers.

All of the above mentioned anti inflammatory foods are vegan and easily available. This list is especially prepared after keeping several factors in consideration. So don’t miss this chance an add any of the above mentioned foods in your daily lifestyle.

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