5 most appealing reasons to include chick peas in your diet.

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Chick peas are basically a part of legume family. Recently they have Gainer trend, an popularity among health enthusiasts but were eaten in Middle Eastern countries since ages. They are nutty taste and grainy texture just pairs quite well with several other foods and ingredients.

They are considered as a rich source of protein. Especially quite popular among muscle building and fat loss community. Keeping that aside, they also offers a variety of health benefits such as improving digestion, aiding in weight management, reducing risk of diseases.

So let’s have a tour of five most appealing health benefits of chick peas.

• Keeps appetite under control.

Chick peas have good reserves of protein and fibre. Several scientific studies have proven that both of them works significantly for suppressing hunger and appetite.

Both protein and fibre slow down digestion and helps in promoting fullness. This will surely help in lowering down calorie intake till the end of the day.

During a human trial, when individuals were given 104 grams of chickpeas daily for three months. They were reported feeling Fuller and eating less junk food.

• A good source of vegan protein.

Chick peas are a great source of plant based or vegan protein. This makes them an appropriate food choice for those who do not eat animal products.

A 28 grams serving of chick peas may provide you up to 4 grams of protein. The protein quality and content is just comparable with similar black beans and lentils.

A good protein intake helps in promoting muscle growth weight loss and good physique. Some of the test tube studies suggest that quality of protein present in chick peas is much better than other legumes.

• May support blood sugar control.

Chick peas have fairly low glycemic index. This is a maker of how rapidly our blood sugar rises after eating any food. Scientific studies have proven that eating diet with low glycemic index foods promote blood sugar management.

Addition chick peas also have a good source of protein and fibre. Fibre slow down carbohydrate absorption which promotes blood sugar control.

During a study on 19 participants it was found that. Participants who consumed 200 grams of chickpeas have 21% reduction in blood sugar levels.

• May optimise digestive health.

Just because chickpeas are full of fibre content. They may benefit digestive system. Most of the fibre content present is soluble. This clearly means that it blends with water and forms gel like substance in digestive tract. Soluble fibre also increases the number of healthy gut bacteria and prevent the overgrowth of unhealthy bacteria.

This will surely help in reducing risk of some digestive conditions such as IBS and colon cancer.

• May prevent serious heart issues.

Chick peas have great source of several minerals, including magnesium and potassium. Both of these minerals have been studied for their potential to boost heart health.

Scientific studies have revealed that they help in preventing high blood pressure. High blood pressure is a major risk of several heart diseases.

Meanwhile, soluble fibre content in chick peas help in reducing triglyceride and cholesterol levels. Elevated levels of cholesterol increase the risk of several heart diseases.

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