5 scientific evidence based health benefits of using black tea.

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Black tea is one of the most consumed beverage around the world. It has somewhat stronger flavour and contains more caffeine than other teas but lesser then traditional coffee. Several people claim that black tea also have a variety of health benefits. It has good antioxidant content that help in reducing inflammation and provide several benefits.

So just go through below mentioned 5 impressive health benefits of using black tea.

• Black tea may optimise your heart health.

As mentioned above, black tea has several groups of antioxidants. One of them, called flavonoids, which are extremely beneficial for heart health.

Consuming these compounds on regular basis will help you to reduce many risk factors for heart diseases. Some of them include high blood pressure, high cholesterol levels, elevated triglyceride levels and obesity.

During a human trial, it was found that drinking black tea for 12 weeks significantly decreases triglyceride levels by 36%.

Similarly some results also revealed that drinking 3 cups of black tea per day can lower down heart diseases risk by 11 %.

• Beneficial for gut health.

Scientific evidence is claim that bacteria found in your gut plays a significant role in your health. These bacteria contribute 70 to 80% of your immune system working.

Deep polyphenol compounds available in black tea may help in maintaining these healthy gut bacteria. Addition to this, they also decrease the growth of bad bacteria.

• Black tea may lower down blood sugar levels.

Several health diseases are cause of elevated blood sugar levels. Just consuming more than required amount of sugar from sweetened beverages, result in increasing blood sugar level.

Black tea is one of the prominent non sweetened beverage and will help you to enhance your insulin usage.

Some test two studies point towards insulin enhancing properties of tea and its component. It is scientifically proven that black tea increases insulin activity by 15%.

• May optimise your focus levels.

Black tea contains caffeine in prominent amounts. Addition to caffeine, there is an amino acid called L theanine. Scientifically both of them are known for their work towards optimising the focus and alertness.

Several human trials revealed that beverages containing L theanine and caffeine have great impacts on focus and attention.

Black tea significantly works in increasing accuracy and self reported alertness among participants. During some of the human studies.

• Help in balancing blood pressure levels.

High blood pressure is one of the prominent reason among deaths worldwide. It affects approximately 1 billion people all around the globe. Increase in blood pressure levels just increases the risk of heart and kidney failure, stroke, vision loss and heart attacks.

During a random study, it was found that black tea has a prominent role in decreasing blood pressures.

Participants who had 3 cups of black tea daily for six months found there was a significant decrease in systolic and diastolic blood pressure levels.

But the thing is till now evident amount of researches are not available on this topic. So these results are not generalised. Impacts may differ from person to person.

So black tea is a great option if you are looking for a low calorie and healthy beverage. Because of low in calorie it will surely help you in your weight loss programme too.

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