Protein poisoning, know more about this term !

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Protein along with fat and carbohydrate is considered as macronutrient for the body. All three are quite essential for optimal functioning of human body.

But it is a scientifically proven fact that too much amount of protein with no fat or carbohydrate is very harmful. This is something that should be kept in mind while considering the prevalence of many high protein diets.

Protein poisoning is generally a state, when the body takes too much protein with not enough fat and carbohydrates. This term arrives to describe only consuming very lean proteins. In human body, liver and kidneys play a very prominent role in metabolism of protein. But when excess amounts of protein is consumed, it can put the body at risk of increased levels of ammonia, urea and amino acids.

• Know about the symptoms of protein poisoning.

Most of the symptoms of protein poisoning include Nausea, headache, mood changes, weakness fatigue, low blood pressure, slow heart rate, hunger, food cravings and diarrhoea.

If you are facing anyone of them then it’s nothing too concerned about. This may be because of some irregular intake. But if you face most of them regularly or frequently, then you surely recommended a expert visit.

• Causes of protein poisoning.

Human body needs protein, carbohydrates, fats, vitamins and minerals in balance amount to function properly. If there is too little or too much of any of these, functioning will decline.

Protein poisoning or excess of protein is defined when more then 35% of total calories you eat comes from protein. According to scientific studies and health experts, the AMDR for protein intake is 10 to 35% of total calories. AMDR stand for acceptable macronutrient distribution range, that defines as the range that’s associated with reducing the risk of chronic disease while fulfilling bodies need of nutrients.

Excessive consumption or intake of macronutrients above ADMR may lead to increase in risk of chronic diseases.

• Commended daily intake of protein.

The recommended daily allowance of protein is about 0.8 grams per kilogram of body weight. This is quite essential to meet basic needs of human body.

Although recommendations for protein intakes may vary from person to person. Some of the main factors responsible for it are height, weight, activity level and health status.

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