Healthy Lifestyle Tips | Health Tips for Adults | Healthy Eating for an Active Lifestyle | healthi5m

Originally, when it comes to exercise the best time of the day to get in workout session is one that you can strictly follow and do consistently. So different people have different workout times depending upon factor like presence, lifestyle, body and much more. Although many people claim morning workouts more beneficial than any other time. But those claim do not have any type of scientific evidence. This make people wonder whether if working out in evening or morning is better. So here we are coming up with the five benefits you can have of morning workout. • May optimise and control your appetite. It’s a fact that exercises help you to regularly or appetite. But moreover, working out in morning may control your appetite even further. According to a new study of 2012 that was published in medicine and Science in Sports and Exercises. Revealed that 35 women walked on a treadmill for 45 minutes in morning. After that, researchers measured women brain waves and they viewed photos somewh...

Although love handles seems to be a cute name but most of the people do not love or want to get those. Love handles are another cute name given to excess fat that sits aside of waist and hangs over top of pants. Sometime it is also known as muffin top and is quite tough to burn out. Most of the people try to target this specific area with endless side crunches, Russian twists and other abdominal moves. Their main aim remains same, to target the oblique. But health experts and fitness professionals have proved that it is not an effective way to lose love handles. So here we are giving you 5 natural and healthy ways that will surely help you to get rid of your love handles. • Just fill up fibre. Just adding up Foods rich with soluble fibre in your meals may help you to get rid of stubborn love handles. Soluble fibre is mainly found in beans, nuts, oats, vegetable, whole grains. This will surely help you to feel full for longer durations and the slowing down digestion. Subsequently, the p...

Carbohydrates since older times have been blamed for causing obesity and other health related issues. But the thing that should be kept in mind is, not all carbohydrates are created equal. Most of the process young foods high in sugar and refined calories are definitely unhealthy and fattening. Meanwhile, fibre rich whole foods whether they are high in carbohydrate content but is still healthy. So here we are coming up with the five high carbohydrate content foods that are quite healthy. • Oats. Currently, oats may be considered as the healthiest whole grain foods on the planet. This food item can be a great source of many vitamins, minerals and antioxidants. It’s an estimation that raw oats can contain up to 66% carbohydrate. Out of that carbohydrates, nearly 11% are from fibre. Oats are particularly high in powerful soluble fibre. Several scientific studies and resources suggest that oats may reduce the risk of heart disease by lowering down cholesterol levels. Moreover, oats are ver...

Exercising regularly is very crucial and one of the best things you can do for your health. After one gets a habit of exercising, he or she will begin to see and feel the benefits that physical activity can have on body and mind. But the thing is, working exercise into your routine takes a lot of determination and hard work. Sticking to it for a long time requires discipline. So here we are presenting a complete beginners guide on how you can start exercising. • Most common types of exercises. The most commonly performed exercises worldwide include. 1. Aerobic exercises. It includes periods of continuous full body movements. 2. Strength or weight training. It helps in increasing muscle power and strength. 3. Callisthenics, it uses body movements without any weight equipments to increase muscle mass and strength. 4. Boot camps, is a time based high intensity circuits that combine aerobic and resistance exercises. 5. Flexibility, it helps in recovering muscles and maintains range of moti...

Fasting or reduction in consumption of food is a practise that has been used since ancient times for various religious and health purposes. Although fasting has a rich history, but it is currently gaining popularity as a prominent weight loss tool. The Warrior Diet is a way of eating that cycles extended period of little food intake. With short windows of overeating, It is claimed as an effective way to lose weight and improve energy levels at the same time. But still some of the health experts argue that this fasting method is extreme and unnecessary. • The Warrior Diet. Basically, Warrior diet is considered as a type of intermittent fasting. It is a common term for eating patterns that include periods of reduced calorie intake over a defined period. This diet gets its name from the eating patterns of ancient Warriors who consumed little during the day feasted at night. So people following this diet under eat for 20 hours in the day and consume as much as they want at the night. But k...

It’s a well known, scientifically proven fact that physical activity is healthy. But still, about 30% of the total population worldwide do not get enough. A dedicated fitness routine is likely to get best for activation unless you have a physical demanding job. But still, several people feel that they do not have enough time to exercise. Working professionals and people who do not get enough time can opt for high intensity interval training or HIIT. It is a broad term for workouts that involve short periods of intensive exercise and weights. High intensity interval training involves short bursts of intense exercise alternated with low intensity recovery periods. In most of the cases, HIIT workout will range from 10 to 30 minutes. So here presenting 5 benefits that HIIT workouts will offer : • You can burn a lot of calories in short time. HIIT is a method by which you can burn a good amount of calories in a short duration of time. During studies, when compared the calorie burned during ...

Eating healthy is very important and it is the current requirement of time in this Corona pandemic. Eating a well balanced, healthy diet can also help you in improving your mood and reducing the risk of several diseases. Despite knowing so much of benefits and facts behind healthy diet, maintaining a healthy diet and lifestyle is quite challenging for some sections of people. But don’t worry, here we are presenting five ways to stick to healthy diet. Moreover, you can also use these tips and tricks to stick to the diet plan, whichever you are following. • Just start with a realistic approach. Everybody knows, and it’s a scientifically proven fact that nutritious diet has several health benefits. But it is always important to set realistic expectations. Pressurising yourself to lose weight too quickly will do not work and instead it will harm your body. Several scientific studies and researches found that obese people who expected to lose a lot of weight were more likely to drop out a w...

In current modern world non dairy milk is gaining popularity. People, especially who are lactose intolerant, love to use soy, oats to almond varieties of milk. There is a wide array of plant based milks that are available in the market. Ripple milk is another non dairy milk alternative that is generally made from yellow peas. It is the first discovery of Ripple Foods . This is a brand that is known for its specialisations in pea protein products. So here we are presenting the facts that will surely force you to try pea milk at least once. • An excellent source of plant based quality protein. Unlike other plant based milks including almond or coconut milk, ripple milk is quite comparable to cows milk in protein content. Generally 240 ml of pea milk packs around 8 grams of protein. This high protein content of the milk is due to its yellow pea content. Peas are considered as the best source of plant based protein you can eat. Not only this, pea based protein powders have become popular w...

First of all, it’s important to note down that there is no supplement or medicine is available to cure COVID-19. The only ways are to maintain healthy diet, lifestyle modifications and physical distancing. If you want to keep yourself apart from COVID-19. You must have noticed that vitamin C section of supplements is gaining hype these days because of their claims on COVID19. Basically, vitamin C is an essential nutrient that has several levels to play inside human body. It is a natural antioxidant that can neutralise unstable compounds in body. It helps in preventing inflammation and act as antioxidant to suppress oxidative stress. • Vitamin C and its affect on immunity. Vitamin C affects your immune system in more than one way. As mentioned earlier, it is in natural antioxidant and can decrease inflammation to support healthy immune system. Vitamin C is also scientifically proven to boost the activity of immune cells that can swallow harmful bacteria and other particles. Addition to ...

Although there is a good amount of population that is struggling to lose weight. But at the same time, gaining weight can be incredibly difficult and often involves modifications in diet and lifestyle. Even eliminating animal products on your diet makes it quite challenging to put on weight and can require you to make strategic food choices. • Legumes. Leguminous plants such as lentils, beans, chick peas are just packed with good amount of quality protein, fibre and calories. Just taking an example, kidney beans will provide nutritional 230 calories in 172 grams of serving. In which there will be about 15 grams of protein. Legumes are generally high in important vitamins and minerals including folate, magnesium, iron, zinc, and potassium. So just try adding beans to vegan meatballs or burgers. Even there are several other recipes like salads, soups, dips and spreads where you can include them. • Sweet potatoes. Sweet potatoes are the most common starchy vegetable variety that are known...

Peanut butter is that popular, tasty and most used spread all around the world. This spread is just packed with essential nutrients including vitamins, minerals and healthy fats. Just because of its high fat content, peanut butter is high in calories or quite calorie dense. This is a benefit for some who are looking for healthy weight gain. Meanwhile is concerning for some, who are on weight loss. But there are several scientific researches that suggest that peanut butter may boost weight loss when eaten in moderation. It’s an estimation that 32 grams serving of peanut butter will contain 190 calories. • Weight loss or weight gain, depends upon the amount you consume. Most of the times weight gain occurs when you take more calories than you burn. So if you are on a weight gain diet then you can add peanut butter in your meals or adding surplus calories. It will provide some amount of extra calories that will help you to gain healthy weight. Meanwhile, peanut butter is unlikely to lead ...

Eggs are the most nutritious food that is available on the planet and sometimes often refer to as natures multivitamin. They are a storehouse of several unique antioxidants, quality, protein and powerful brain nutrients with healthy fats. So here we are presenting 5 reasons that will make you believe “eggs are healthiest food on the planet”. • Eggs are source of high quality protein with perfect amino acids. It’s a well known fact that protein is the main building block of the body. It serves both structural and functional purposes. There are about 21 amino acids that are required by body to build its protein. Nine of these 21 cannot be produced by the body and one have to intake them from diet. So the quality of a protein source is determined by its relative amounts of these nine amino acids. Eggs are considered as the best source of protein in the diet. Eggs have a perfect score of 100, with all the nine essential amino acids. • Eggs have good amount of choline. Although not most of ...

Low carbohydrate diet, movement, or ketogenic diet. Movement has created a demand for high fats and low carbohydrate foods. Bulletproof coffee or butter coffee products are extremely popular among the low carbohydrate groups of health enthusiasts. Currently in modern world, especially in developed countries like United States and United Kingdom Butter coffee usually refers to coffee that contains butter or coconut oil. Generally, it is favoured by low carbohydrate diet enthusiasts. Most of the times people consume butter coffee because of various reasons. The main of which is to enhance weight loss or promote ketosis. So now let’s have a fact check, whether the claims about bulletproof coffee on health are true or not. • Does drinking butter coffee really have any health benefits? Although internet is full of several advises, tips and tricks on lifestyle, health and other aspects. But here we are mentioning some of the science backed health benefits related to individual ingredients th...

Currently Pritikin diet and exercise programme is gaining popularity among health enthusiasts all around the world. It was the best selling diet book in late 70s. But recent years came across a prominent hype in popularity of this programme. The main principle behind this programme is eating low fat and high fibre diet along with daily exercise routine. This diet promises to help you to manage your weight, reduce weight and several other heart diseases risks. • Working of Pritikin diet. Pritikin diet puts stress and emphasises whole foods rather than processed foods. Addition to this, the whole foods are low in fat and high in fibre content. Approximately 10 to 15% calories should come from fat 15 to 20% from protein an about 75% from complex carbohydrates. This diet has three main parts go Foods, caution foods and stop foods. Go foods basically include fruits, vegetables, whole grains, starchy vegetable, legumes, fish, lean protein and low fat. Meanwhile, caution foods should be limit...

Basically, malnutrition refers to getting too little or too much of certain nutrients. This condition can lead to several health issues, including stunt growth, eye problems, diabetes and other health issues. This problem affects billions of people worldwide. Moreover, some population have a risk of developing certain types of malnutrition, depending upon their environment. Lifestyles and resources are another factors that contribute to malnutrition. Malnutrition is basically classified into two types. 1. Under nutrition. 2. Over nutrition. • Signs and symptoms of malnutrition. Most of the times science and symptoms of malnutrition depends upon its type, whether it’s an under nutrition or an over nutrition. 1. Under nutrition. The most common and typical results of under nutrition include. Weight loss, loss of fat and muscles, hollow cheeks, sunken eyes, dry hair and skin, fatigue. Difficulty in concentration, irritability, depression and anxiety. Most of the time people with under nut...

Currently, obesity is one of the biggest health problem in the world and it is the creator of several other life threatening issues. People with metabolic syndrome are at much higher risk of obesity and unintentional weight gain. Still, several people think that weight gain and obesity are because of lack of will power. But this thing is not entirely true. Although weight gain depends on eating behaviour and lifestyles with still some people are at disadvantage when it comes in controlling the reading habit. But keeping all the myths apart. Here we are offering you the five most common, scientifically proven causes of weight gain and obesity. • Aggressive marketing. Junk food producers and brands just aggressively market their product. These tactics can get unethical at times, and they sometimes try to market very unhealthy products as healthy foods. Commercial brands also make misleading claims. At worst, they target their marketing specifically towards children. This is the most comm...

Basically, morbid obesity is a condition in which you have a body mass index higher than 35. Body mass Index is a method used to estimate body fat and can help in determining if you are a healthy person. But this measurement system is not perfect and it does help in giving a general idea of ideal weight. • General causes of morbid obesity. Human body uses or consumes calories to run whole system. These calories you intake while having meals and other diets. Even at rest, the body needs calories to pump hurt and other internal organs functioning. If the calorie you intake are not used, the body stores them as fat. This will help in building up fat stores, if continue to eat more calories than your body can use in daily activities. Generally obesity is the first warning towards morbid obesity. Several medical conditions, such as hypothyroidism, can lead to morbid obesity or huge amounts of weight and fat gain. For these type of causes, medications are usually used to manage and preventin...

If you ever witnessed any sports then you have probably seen athletes sipping brightly coloured beverages before or during the match. So sports drinks are a big part of athletics and big businesses around the globe. Several people and health enthusiasts believe that these drinks are magic elixir to improve sports performances. But several people still consumed that. Whether they should keep stick to water or should have these brightly coloured energy drinks. • Fact check, water versus sports drinks. It’s a scientifically proven fact that water makes up the majority of human body weight. So it is crucial for bodies proper functioning. Addition to losing water through your insert and faeces, human body is continuously losing water through skin and air one exhales. So to replace this loss of water and promote good health and performance. It is generally recommended to drink fluids regularly throughout the day. Meanwhile in sports drinks, water is the main ingredient, but it also contains ...

Basically, a hamstring tear injury is a rip in the hamstring muscles. Usually happens when the hamstrings are overstretched or overloaded with too much of weight. Intense workout session of legs after a long period of time, mostly creates this injury. Although depending upon the injury, the hamstring scan tear partially or completely. Injury can also affect one or more than one muscles of your hamstring muscle group. All of these muscle groups are just at the back of your thigh. • Main causes of hamstring tear injuries. Most of the times hamstring tear injuries occurred due to physical activity. The common causes that most of the people experienced include. 1. Athletic injuries. Most of the times hamstrings tear are caused by extreme stretching or overload during sports. Even intense workout sessions can cause these stretches at back of your thigh. 2. Any past hamstring issue. If you have any hamstring tear issue in the past, then you are most likely to tear it again. This risk became ...

According to health experts, scientists and various health organisations, the new coronavirus is respiratory transmitted disease. To ensure safety, various governments of several countries have made it a law to wear mask while going out. The best way to control these droplets is to wear a face covering like cloth or mask. As face masks have become a crucial part in day to day life. Several people still wonder whether masks may cause any safety or performance issues during workouts. • Know what scientific studies say on masks during workouts. During a scientific study, the researchers evaluated both surgical and cloth masks as they are most commonly used variety of masks. 14 young healthy participants, including men and women, took part in that study. Every participant completed a proper workout session till exhaustion while wearing either a surgical mask or a cloth mask. During testing participants, blood oxygen levels were monitored via pulse oximetry. Several other tools were used to...

Building healthy bones is extremely important for human body. In fact, if you are a working personal or a fitness enthusiast and perform exercises regularly, it becomes quite crucial for you to have healthy bones. Minerals and calcium just incorporate into your bones. During our childhood, adolescence and early adulthood. Till you reach the age of 30, you are on the peak of your bone mass. Then unfortunately, many nutrition and lifestyle habits degrade the natural bone health. But don’t worry, here we are building 5 natural ways that will surely help you to build healthy bones. • Have enough of protein. Having enough of protein is not only important for muscles, but quite crucial for healthy bones too. In fact, about 50% of bone structure is made up of protein. Scientists and health experts reported that low protein intake decreases calcium absorption and may also affect rates of bone formation. Moreover, there are concerns with high protein diets too because they leech calcium from bo...

Quitting refined sugar is quite tough. But people who know how incredibly harmful sugar can be, definitely worth it. But don’t worry, we are fortunate enough to have quite a few sweeteners found in nature that are actually good for your health. They are quite low in calories, low in fructose content and sweet as regular table sugar. So just go through them and add anyone of them in your regular lifestyle in place of your regular processed table sugar. • Yacon Syrup. Yacon setup is harvested from yacon plant, which grows natively in South America. It is one of those unique sweeteners that are less popularised. It had recently became popular as a weight loss supplement. Especially health enthusiasts love to use it in place of regular table sugar to make their foods sweet. During a human trial, it was found that it caused significant weight loss in overweight women. This natural sweetener is quite high in fructooligosaccharides, these act as soluble fibres that feeds good bacteria in inte...

Basically, probiotics are living microorganisms that have health benefits when intake with diet. These microorganisms may improve your immune functioning and digestive health with heart health and other benefits. There are several scientific studies available that suggest probiotics can help you to lose weight and belly fat. • Probiotics or gut bacteria may affect body weight regulations. It’s a well known fact that millions of microorganisms reside in digestive system of human beings. Majority of them are called friendly bacteria. That produced several important nutrients, including vitamin K and vitamin B. Moreover, also help in breaking down fibre which body cannot digest. Human body weight seems to be related to balance with gut friendly bacteria. During most of these studies, it was found that people with obesity had more firmicutes bacteria then bacteroidetes. But it still several studies failed to find a connexion between these bacteria ratio and obesity. • Probiotics and their ...

Atrial fibrillation or AFib is a common cause of irregular heart rhythm. Human heart relies on a regular rhythm that comes from an electrical pattern in its chamber. During atrial fibrillation, this pattern doesn’t transmit in an organised way. As a result, the heart's upper chambers known as Atria don’t contract as regular. • Side affects and issues related with atrial fibrillation. Atrial fibrillation can be a common concern for several reasons. The most common is lack of effective heart contractions, making blood swirl and pool in Atria. This subsequently developed blood clots that can go anywhere inside body. It can be life threatening if blood clot goes into the brain and causes stroke. Another problem is, if heart beats too fast. The rapid heart rate can lead to heart failure. Basically, heart failure means that your heart muscles is unable to pump effectively or fill with enough blood. • Effects of exercising during atrial fibrillation. The most common an experience symptoms...

Whether one believes it or not, but human weight is largely controlled by hormones. Several scientific studies show that hormones influence your appetite and the fat you store in your body. So here we are coming up with the five hormones that control your weight. • Leptin. Human fat cells produce leptin. This hormone is considered as a satiety hormone and reduces appetite to make you feel full. Basically it’s a signalling hormone and have role to communicate with hypothalamus. Leptin hormone tells the brain that there is enough of fat storage and no more is required. This subsequently helps in preventing overeating. It’s a common observation that people who are overweight or obese usually have high levels of leptin. In fact some of the scientific researchers revealed that it can be up to four times then a normal person. • Cortisol. Adrenal glands present in endocrine system of human body produce cortisol hormone. Commonly it is known as stress hormone because it is mainly released when...

Although generally stress increases hunger and calorie intake in people. But some of the people also have opposite reaction too. People who are stressed anxious and preoccupied with some hectic works, do not feel hunger. Most of the time they just swallow the food and it makes them nauseous. In scientific words, it is called Generalised Anxiety Disorder (GAD). It is basically faced by that small group of people who lose their appetite during moments of high anxiety. Although the number of these people are quite less. But the number of people is significant, who lose their appetite when they are anxious. Let’s just deep dwell into this fact and know what causes it and it’s cure. • Physical stress sensations may suppress appetite. Most of the people during anxiety or stress force them to nibble here and there and have no desire to eat. This significantly drops the amount of weight. Most of the time, stress manifests itself through physical conditions on or inside body. These physical con...

It’s a common observation that people who want to lose weight often try variety of supplements. They are just in a search of easy solution. Recently one more weight loss supplement landed in the market and it’s called spinach extract. Several brands commercially claim that it cause weight loss by reducing appetite and cravings. • Know, what exactly is spinach extract is? Originally, spinach extract is a weight loss supplement that is derived from spinach leaves. It is available as a green powder that can be mixed with water or smoothies for easy intake. The available powder consists of concentrated spinach leaves thylakoids. They are microscopic structures mainly found inside chloroplasts of plant cells. Their major role is to harvest sunlight and perform photosynthesis. Thylakoids are just composed of about 70% proteins, antioxidants and chlorophyll. • Functioning of spinach extracts. Mainly, thylakoids that are derived from spinach extract suppress the activity of lipase. This enzyme...

Vitamin D is one of the most important micronutrient, with major health benefits. Most common health benefits include improved immunity, stronger bones and good functioning of body. Basically, vitamin D is a fat soluble vitamin that you can get from vitamin D rich foods or supplements. It is quite essential for maintaining strong bones and teeth and keeping your immune system healthy. Edition to these, it also facilitates the absorption of calcium and phosphorus. Unfortunately, according to any study nearly 50% of people worldwide are low in vitamin D. But here we will talk about vitamin D and its effect on weight loss. • Overweight people mostly have low vitamin D. Some of the scientific studies show that higher body mass index or body fat percentage is linked with low levels of vitamin D. Although there are several explanations and claims behind this fact. There are claims that obese people tend to consume few vitamin D foods. Another claim is individuals that are obese tend to expos...

Chick peas are basically a part of legume family. Recently they have Gainer trend, an popularity among health enthusiasts but were eaten in Middle Eastern countries since ages. They are nutty taste and grainy texture just pairs quite well with several other foods and ingredients. They are considered as a rich source of protein. Especially quite popular among muscle building and fat loss community. Keeping that aside, they also offers a variety of health benefits such as improving digestion, aiding in weight management, reducing risk of diseases. So let’s have a tour of five most appealing health benefits of chick peas. • Keeps appetite under control. Chick peas have good reserves of protein and fibre. Several scientific studies have proven that both of them works significantly for suppressing hunger and appetite. Both protein and fibre slow down digestion and helps in promoting fullness. This will surely help in lowering down calorie intake till the end of the day. During a human trial...

There is a popular saying “abs are created in kitchen” . This is not just a phrase but it means the fact. If one is looking up for getting 6 pack abs then switching up diet is quite essential. There are certain foods that can boost metabolism, increase fat burning and help you to feel full for longer duration. On the other hand, there are some food items that are highly packed with calories, less nutritional and high in fats. • Know how to eat for ripped abs. It may be somewhat surprising, but Kitchen is a great place, in fact first place to start. It is quite essential to fill your diet with lots of nutritious whole foods. These foods are quite high in micro nutrients and antioxidants. Addition to these, they are quite low in calories. Thus, will support weight loss and fat burning. It is important to note that one should focus on overall fat loss rather than sport reduction. Several scientific studies and researches have proved that this technique of spot reduction in fitness industr...