Vegan ? Still looking for healthy weight gain. Checkout 5 best high calorie foods !

Although there is a good amount of population that is struggling to lose weight. But at the same time, gaining weight can be incredibly difficult and often involves modifications in diet and lifestyle.

Even eliminating animal products on your diet makes it quite challenging to put on weight and can require you to make strategic food choices.

• Legumes.

Leguminous plants such as lentils, beans, chick peas are just packed with good amount of quality protein, fibre and calories. Just taking an example, kidney beans will provide nutritional 230 calories in 172 grams of serving. In which there will be about 15 grams of protein.

Legumes are generally high in important vitamins and minerals including folate, magnesium, iron, zinc, and potassium. So just try adding beans to vegan meatballs or burgers. Even there are several other recipes like salads, soups, dips and spreads where you can include them.

• Sweet potatoes.

Sweet potatoes are the most common starchy vegetable variety that are known for their vibrant colour, delicious flavour and stellar nutrient profile.

Not only this, they are high in calorie and fibre with several essential vitamins, minerals and antioxidants. Even a single serving can also knock out the daily requirements of vitamin A. With ambient source of vitamin C, manganese, potassium and vitamin B6.

• Smoothies and milkshakes.

For vegans, smoothies are the quick and convenient way to get concentrated dose of calories in a single serving.

If one uses a nutritional source of protein like vegan protein powder or soy protein. It will surely maximise the potential health benefits of recipe.

One can add nut butters, dried fruits, fresh fruits, avocados, almond milk, coconut oil as healthy additions. These smoothies will also work as a meal replacement to maximise your calorie consumption. But it is advisable to drink your smoothie between or after meals to support healthy and quick weight gain.

• Olive oil.

Olive oil is always known for its health benefits. But most of the times it is recommended for cholesterol and heart patients.

It generally contains monounsaturated fats that show to increase good cholesterol levels. Olive oil is quite high in antioxidants which are beneficial to protect against oxidative stress.

This variety of oil can also be used as a healthy way to add extra calories to a meal. Just 13.5 grams of this fat will give you 119 calories. It can be used for healthy frying of recipes. Moreover, sometime it is also drizzled over cooked veggies or seasoning of salads.

• Rice.

Rice is the cost effective, versatile, and most calorie dense carbohydrate. It will help in promoting gradual weight again in an affordable manner.

Not only carbohydrates, it will also provide a bit of extra protein and fibre. Rice is quite calorie dense and easy to digest. It is a good source of manganese, selenium, magnesium, phosphorus.

Most of the times rises combined with some protein source to create a healthy weight gain meal. So just create the combination of rice with soy, beans, chickpeas or any other legumes to enjoy healthy weight gain.