Let’s checkout the claims of Bulletproof coffee on health, are they true ?

Low carbohydrate diet, movement, or ketogenic diet. Movement has created a demand for high fats and low carbohydrate foods. Bulletproof coffee or butter coffee products are extremely popular among the low carbohydrate groups of health enthusiasts.

Currently in modern world, especially in developed countries like United States and United Kingdom Butter coffee usually refers to coffee that contains butter or coconut oil. Generally, it is favoured by low carbohydrate diet enthusiasts.

Most of the times people consume butter coffee because of various reasons. The main of which is to enhance weight loss or promote ketosis.

So now let’s have a fact check, whether the claims about bulletproof coffee on health are true or not.

• Does drinking butter coffee really have any health benefits?

Although internet is full of several advises, tips and tricks on lifestyle, health and other aspects. But here we are mentioning some of the science backed health benefits related to individual ingredients that are present in better coffee.

1. Coffee.

Coffee is known for its high antioxidants and caffeine content. These may help in increasing energy enhancing concentration and promoting fat bonding processes.

2. Butter (grass fed).

Most of the times grass-fed butter is only used for making bullet coffee. This variety contains high amounts of powerful antioxidants that include beta carotene. Addition to this, it also contains high amounts of anti inflammatory omega-3 fatty acids.

3. Coconut oil.

Coconut oil is considered a healthy fed that may increase heart protective good cholesterol levels. It is also known for reducing inflammation and have shown to promote weight loss.

• Bullet coffee may work on ketogenic diets.

The most common an claimed advantage of butter coffee is applied to those who are following a ketogenic diet. Drinking high fat beverage like butter coffee will help people on a keto diet to reach and maintain ketosis state.

Some of the scientific researches revealed that taking MCT or coconut oil may help in inducing nutritional ketosis.

Just because of high fat content of bulletproof coffee, it can be used as a prominent way to add high fats in diet. High amount of fat is quite crucial to follow a keto diet.

• May promote feeling of fullness.

Adding grass fed butter or coconut oil in any beverage will make it more filling due to extra calories. Fats have ability to make you feel more full, even in a small eat.

So replacing your meal like breakfast with a cup of butter coffee will give you same amounts of calories but less nutrients.

So here were the scientific facts behind bullet coffee and its effects on weight loss programme. Bullet coffee may help during ketogenic diets. For people who are following them. Just because of their high fat content, they have ability to keep body in ketosis.

But most of the time is advised to take nutritional dense food rather than high calorie foods.