If your are the one, adding Vitamin C supplements because of COVID19. Beware of facts !

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First of all, it’s important to note down that there is no supplement or medicine is available to cure COVID-19. The only ways are to maintain healthy diet, lifestyle modifications and physical distancing. If you want to keep yourself apart from COVID-19.

You must have noticed that vitamin C section of supplements is gaining hype these days because of their claims on COVID19.

Basically, vitamin C is an essential nutrient that has several levels to play inside human body. It is a natural antioxidant that can neutralise unstable compounds in body. It helps in preventing inflammation and act as antioxidant to suppress oxidative stress.

• Vitamin C and its affect on immunity.

Vitamin C affects your immune system in more than one way. As mentioned earlier, it is in natural antioxidant and can decrease inflammation to support healthy immune system.

Vitamin C is also scientifically proven to boost the activity of immune cells that can swallow harmful bacteria and other particles. Addition to these, it also promote the growth of lymphocytes. They are a type of immunity cells that increase the circulation of antibodies inside body.

Moreover, during studies on its effectiveness against viruses that cause common cold, vitamin C doesn’t appear to make much standards. But some of the scientific experiments claim that vitamin C can reduce lung inflammation that serve respiratory illness.

• Vitamin C against COVID-19.

According to health authorities and experts high dose of vitamin C as a treatment for hospitalised people with COVID-19 is one of the way to enhance immunity.

According to a 2019 study,  Both oral and IV higher dose vitamin C treatment may help people admitted in ICUs. So virile Chinese researchers have also registered a clinical trial to further study the effectiveness of vitamin C in hospitalised people with COVID-19.

But the thing to note down is vitamin C is not yet a standard part of treatment plan against COVID 19.

• Is it beneficial to opt for vitamin C supplement against COVID-19?

As currently there are no such evidences that support the use of vitamin C supplements over COVID-19. But The thing is, scientific studies prove that vitamin C may help in shortening the duration of colds caused by virus. Then also it doesn’t give any guarantee that it will have same effect on coronavirus.

Moreover, vitamin C is a water soluble vitamin. Means that it will dissolve in water and excess amounts aren’t stored in your body, but instead eliminated through urine.

As high doses of vitamin C appears to be promising for COVID-19 treatment. It gives people a chance to wonder whether if they should add vitamin C supplements in their lifestyle.

But the thing is, there is no requirement of adding vitamin C supplements. Instead one can opt for several natural reservoirs of vitamin C. Fruits, vegetables, mainly citrus, fruits are high in vitamin see content.

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