Know about these ultimate healthy, 5 high carbohydrate foods.

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Carbohydrates since older times have been blamed for causing obesity and other health related issues. But the thing that should be kept in mind is, not all carbohydrates are created equal. Most of the process young foods high in sugar and refined calories are definitely unhealthy and fattening. Meanwhile, fibre rich whole foods whether they are high in carbohydrate content but is still healthy.

So here we are coming up with the five high carbohydrate content foods that are quite healthy.

• Oats.

Currently, oats may be considered as the healthiest whole grain foods on the planet. This food item can be a great source of many vitamins, minerals and antioxidants.

It’s an estimation that raw oats can contain up to 66% carbohydrate. Out of that carbohydrates, nearly 11% are from fibre. Oats are particularly high in powerful soluble fibre. Several scientific studies and resources suggest that oats may reduce the risk of heart disease by lowering down cholesterol levels. Moreover, oats are very filling and creates a feeling of fullness, so subsequently may help in weight loss.

• Sweet potato.

Basically, sweet potatoes are delicious, nutritious tuber. Talking about cold sweet potatoes, they can contain about 18 to 21% carbohydrates. The main source of this carbohydrate content is from starch, sugar and fibre. Addition to these sweet potatoes have a rich source of provitamin A, vitamin C and potassium.

These provitamin and vitamins are very rich in antioxidants and will surely help in reducing oxidative damage. Thus lowering down the risk of several health issues and diseases.

• Beetroot.

One must have witnessed those purple root vegetables that are commonly referred as beets. Beetroot is a variety from species of carrots, reddish and turnips.

Raw and cooked beetroots can contain about 8 to 10% of carbohydrates that are derived from sugar and fibre. Not only this, they are also packed with vitamins, minerals, potent antioxidants and plant compounds. Beetroot contains large reserves of inorganic nitrates. These nitrates transform into nitric oxide when they enter human body. Nitric oxide slower down the blood pressure by spending blood vessels. This is the main reason why beet juice is recommended for enhancing blood flow and physical performance.

• Blueberries.

Blueberries are incredible delicious varieties from berry species. They are frequently claimed as a super food because of their high amounts of plant compounds and antioxidants.

Blueberries mostly consist of water, with about 14.5% of carbohydrate by weight. In addition to these both, blueberries also contain high amounts of several vitamins and minerals, including vitamin C, vitamin K and manganese.

• Bananas.

Bananas are one of the world’s most popular fruits. This variety of fruit, generally made up of 23% of carbohydrate. These carbohydrates either sourced from starches or sugar. Green bananas, which are unripe have higher amounts of starch. This starch transform into natural sugar as the bananas ripe and turn yellow.

Bananas also have good amounts of potassium, vitamin B6, and vitamin C. They are known for their benefits in lowering down blood pressure levels and improving heart health. Meanwhile, banana is a popular energy food among health enthusiasts.

Most of the times unripe bananas that contain decent amounts of resistant starch and pectin are known for their benefits in supporting digestive health.

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