5 benefits of High Intensity Interval Training (HIIT).

It’s a well known, scientifically proven fact that physical activity is healthy. But still, about 30% of the total population worldwide do not get enough.

A dedicated fitness routine is likely to get best for activation unless you have a physical demanding job. But still, several people feel that they do not have enough time to exercise.

Working professionals and people who do not get enough time can opt for high intensity interval training or HIIT. It is a broad term for workouts that involve short periods of intensive exercise and weights.

High intensity interval training involves short bursts of intense exercise alternated with low intensity recovery periods. In most of the cases, HIIT workout will range from 10 to 30 minutes.

So here presenting 5 benefits that HIIT workouts will offer :

• You can burn a lot of calories in short time.

HIIT is a method by which you can burn a good amount of calories in a short duration of time. During studies, when compared the calorie burned during 30 minutes of HIIT weight training with biking, running. The result discovered that HIIT burned 30% more calories than other form of exercises.

That thing that should be kept in mind is every HIIT session in this experiment was 30 minutes long. So the results may vary according to time duration for which you perform high intensity interval training.

• A good way to lose fat and gain strength.

Several scientific studies have revealed that HIIT can help you to lose fat. According to a common review of 13 experiments, on 420 overweight and obese adults. It was found that both HIIT and traditional moderate intensity exercise can reduce body fat.

Several other scientific researches indicate that body fat can be reduced with high intensity interval training. Moreover less amount of time is required.

• Help in reduction of heart rate and blood pressure.

Handful of scientific studies indicate that it can reduce heart rate and blood pressure in overweight and obese individuals.

During one study, eight weeks of HIIT on a stationary bike decrease the blood pressure as much as traditional, continuous endurance training in adults.

Moreover, some researchers also found that HIIT may even reduce blood pressure more than the frequently recommended moderate intensity exercises.

• Can improve oxygen consumption.

Basically, oxygen consumption is referred to muscles ability to consume or use oxygen. Scientific studies have proven that endurance training is typically used to improve oxygen consumption.

But the thing is, HIIT can produce the same benefits in short amount of time. A study found that eight weeks of exercising on stationary bike using traditional HIIT method increased oxygen consumption by 25%.

• HIIT may help you to gain muscle mass.

Not only fat loss, HIIT may help you to increase muscle mass. But the thing is, the gain in muscle mass is primarily in the muscles that is being mostly used.

It’s quite crucial to note that increase in muscle mass are more likely to occur in individuals who are less active to begin with. Several researches on active individuals has failed to show higher muscle mass during HIIT.

Weight training is always considered best workout program to gain weight. But meanwhile, high intensity interval training may support a small amount of muscle growth.