Pritikin diet : know it’s benefits and functioning for weight loss.

Currently Pritikin diet and exercise programme is gaining popularity among health enthusiasts all around the world. It was the best selling diet book in late 70s. But recent years came across a prominent hype in popularity of this programme.

The main principle behind this programme is eating low fat and high fibre diet along with daily exercise routine. This diet promises to help you to manage your weight, reduce weight and several other heart diseases risks.

• Working of Pritikin diet.

Pritikin diet puts stress and emphasises whole foods rather than processed foods. Addition to this, the whole foods are low in fat and high in fibre content. Approximately 10 to 15% calories should come from fat 15 to 20% from protein an about 75% from complex carbohydrates.

This diet has three main parts go Foods, caution foods and stop foods. Go foods basically include fruits, vegetables, whole grains, starchy vegetable, legumes, fish, lean protein and low fat.

Meanwhile, caution foods should be limited. But one can still eat them on occasions these foods include processed foods that are heavily doped with calories.

The last one are stop foods that should be eaten no more than once per month. That includes animal fats, tropical oils, processed oils and junk food.

• Know whether it will work for weight loss.

Although weight loss is not the primary goal, you can easily lose weight on any programme. The main motive to achieve is healthy weight loss. You must gain strength and muscles, but lose fat content inside your body.

As mentioned earlier Pritikin diet focuses on unprocessed whole foods. This emphasise is more on foods with high protein, fibre and complex carbohydrates.

Along with these, it also encourages daily exercise and stress reducing activities. It is a scientifically proven fact that a balance low fat diet with high intensity workout sessions will surely work for healthy weight loss.

Just summarising all the facts, overall this programme will encourage a high volume of daily exercise paired with whole low calorie foods.

Another positive side of Pritikin diet is that it emphasise is on whole foods that can easily be prepared at homes. This will focus on whole body lifestyle changes. Not only fat or weight loss, this programme encourages its followers to address all areas of health. Instead of promising a temporary weight loss that you will gain again. This diet works on getting enough sleep, practising mindfulness and reducing stress.