Is it safe to exercise when you have atrial fibrillation? Know what science says.

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Atrial fibrillation or AFib is a common cause of irregular heart rhythm. Human heart relies on a regular rhythm that comes from an electrical pattern in its chamber. During atrial fibrillation, this pattern doesn’t transmit in an organised way. As a result, the heart's upper chambers known as Atria don’t contract as regular.

• Side affects and issues related with atrial fibrillation.

Atrial fibrillation can be a common concern for several reasons. The most common is lack of effective heart contractions, making blood swirl and pool in Atria. This subsequently developed blood clots that can go anywhere inside body. It can be life threatening if blood clot goes into the brain and causes stroke.

Another problem is, if heart beats too fast. The rapid heart rate can lead to heart failure. Basically, heart failure means that your heart muscles is unable to pump effectively or fill with enough blood.

• Effects of exercising during atrial fibrillation.

The most common an experience symptoms of atrial fibrillation is tiring more easily when you exercise. Other common symptoms of atrial fibrillation include Anxiety, shortness of breath, fatigue, sweating, dizziness.

Atrial fibrillation can make exercise difficult because heart starts to race. A racing heart make your blood pressure drop and cause you feel fainted. In this case, intense workout sessions can be more harmful than helpful.

During most of the cases, exercising during atrial fibrillation can help you to live a stronger life. Not only this, exercising helps you to maintain a healthy weight which can prevent heart failure. Good amount of physical activity help in atrial fibrillation including slowing heart rate and lowering blood pressure.

• Exercises that will be beneficial for atrial fibrillation.

Health experts and scientists recommend that before taking part into any kind of exercise, just make sure you stretch your muscles and have proper warmup. Always remember to hydrate yourself before beginning or increasing intensity.

After proper warmup, one could opt for power walking, jogging or hiking. But remember not to overload your heart. Exercise, biking, or just having some walking sessions on trade milk are considered safe during atrial fibrillation.

Although lifting weights can also be good workout and help you to build muscle and tone your body. But remember, do not perform intense strength training as it can be harmful.

Just try short duration exercises for 10 minutes and make sure that exercise won’t cause you feel light headed or faint. As you become more comfortable and stronger, you can increase your intensity and durations.

During performing any type of workout in atrial fibrillation, always remember to monitor your heart rate. Regularly visit your health expert and perform workouts under supervision of professional experts or trainers.

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