Healthy Lifestyle Tips | Health Tips for Adults | Healthy Eating for an Active Lifestyle | healthi5m

Originally, when it comes to exercise the best time of the day to get in workout session is one that you can strictly follow and do consistently. So different people have different workout times depending upon factor like presence, lifestyle, body and much more. Although many people claim morning workouts more beneficial than any other time. But those claim do not have any type of scientific evidence. This make people wonder whether if working out in evening or morning is better. So here we are coming up with the five benefits you can have of morning workout. • May optimise and control your appetite. It’s a fact that exercises help you to regularly or appetite. But moreover, working out in morning may control your appetite even further. According to a new study of 2012 that was published in medicine and Science in Sports and Exercises. Revealed that 35 women walked on a treadmill for 45 minutes in morning. After that, researchers measured women brain waves and they viewed photos somewh...

Although love handles seems to be a cute name but most of the people do not love or want to get those. Love handles are another cute name given to excess fat that sits aside of waist and hangs over top of pants. Sometime it is also known as muffin top and is quite tough to burn out. Most of the people try to target this specific area with endless side crunches, Russian twists and other abdominal moves. Their main aim remains same, to target the oblique. But health experts and fitness professionals have proved that it is not an effective way to lose love handles. So here we are giving you 5 natural and healthy ways that will surely help you to get rid of your love handles. • Just fill up fibre. Just adding up Foods rich with soluble fibre in your meals may help you to get rid of stubborn love handles. Soluble fibre is mainly found in beans, nuts, oats, vegetable, whole grains. This will surely help you to feel full for longer durations and the slowing down digestion. Subsequently, the p...

Carbohydrates since older times have been blamed for causing obesity and other health related issues. But the thing that should be kept in mind is, not all carbohydrates are created equal. Most of the process young foods high in sugar and refined calories are definitely unhealthy and fattening. Meanwhile, fibre rich whole foods whether they are high in carbohydrate content but is still healthy. So here we are coming up with the five high carbohydrate content foods that are quite healthy. • Oats. Currently, oats may be considered as the healthiest whole grain foods on the planet. This food item can be a great source of many vitamins, minerals and antioxidants. It’s an estimation that raw oats can contain up to 66% carbohydrate. Out of that carbohydrates, nearly 11% are from fibre. Oats are particularly high in powerful soluble fibre. Several scientific studies and resources suggest that oats may reduce the risk of heart disease by lowering down cholesterol levels. Moreover, oats are ver...

Exercising regularly is very crucial and one of the best things you can do for your health. After one gets a habit of exercising, he or she will begin to see and feel the benefits that physical activity can have on body and mind. But the thing is, working exercise into your routine takes a lot of determination and hard work. Sticking to it for a long time requires discipline. So here we are presenting a complete beginners guide on how you can start exercising. • Most common types of exercises. The most commonly performed exercises worldwide include. 1. Aerobic exercises. It includes periods of continuous full body movements. 2. Strength or weight training. It helps in increasing muscle power and strength. 3. Callisthenics, it uses body movements without any weight equipments to increase muscle mass and strength. 4. Boot camps, is a time based high intensity circuits that combine aerobic and resistance exercises. 5. Flexibility, it helps in recovering muscles and maintains range of moti...

Fasting or reduction in consumption of food is a practise that has been used since ancient times for various religious and health purposes. Although fasting has a rich history, but it is currently gaining popularity as a prominent weight loss tool. The Warrior Diet is a way of eating that cycles extended period of little food intake. With short windows of overeating, It is claimed as an effective way to lose weight and improve energy levels at the same time. But still some of the health experts argue that this fasting method is extreme and unnecessary. • The Warrior Diet. Basically, Warrior diet is considered as a type of intermittent fasting. It is a common term for eating patterns that include periods of reduced calorie intake over a defined period. This diet gets its name from the eating patterns of ancient Warriors who consumed little during the day feasted at night. So people following this diet under eat for 20 hours in the day and consume as much as they want at the night. But k...

It’s a well known, scientifically proven fact that physical activity is healthy. But still, about 30% of the total population worldwide do not get enough. A dedicated fitness routine is likely to get best for activation unless you have a physical demanding job. But still, several people feel that they do not have enough time to exercise. Working professionals and people who do not get enough time can opt for high intensity interval training or HIIT. It is a broad term for workouts that involve short periods of intensive exercise and weights. High intensity interval training involves short bursts of intense exercise alternated with low intensity recovery periods. In most of the cases, HIIT workout will range from 10 to 30 minutes. So here presenting 5 benefits that HIIT workouts will offer : • You can burn a lot of calories in short time. HIIT is a method by which you can burn a good amount of calories in a short duration of time. During studies, when compared the calorie burned during ...

Eating healthy is very important and it is the current requirement of time in this Corona pandemic. Eating a well balanced, healthy diet can also help you in improving your mood and reducing the risk of several diseases. Despite knowing so much of benefits and facts behind healthy diet, maintaining a healthy diet and lifestyle is quite challenging for some sections of people. But don’t worry, here we are presenting five ways to stick to healthy diet. Moreover, you can also use these tips and tricks to stick to the diet plan, whichever you are following. • Just start with a realistic approach. Everybody knows, and it’s a scientifically proven fact that nutritious diet has several health benefits. But it is always important to set realistic expectations. Pressurising yourself to lose weight too quickly will do not work and instead it will harm your body. Several scientific studies and researches found that obese people who expected to lose a lot of weight were more likely to drop out a w...