Fat fasting, know whether it really works.

-

Basically, fat fasting is a diet technique that is considered by people who have to loose fat faster. Similar to ketogenic diet, it also works by raising your blood levels of molecules called ketones and then pushing your body into ketosis.

Several people from their experiences claim this technique useful for breaking a weight loss plateau. They just love getting back into ketosis after a cheat day and losing a few pounds quickly. But still, many people wonder whether it will work or not.

• Know more about fat fasting.

During fat fasting, one intakes high fat low calorie diet for at least five days. During this duration, it’s recommended to eat around 1000 to 1200 calories per day. 80 to 90% of these calories should come from fat.

As most of the calories will come from fat it will subsequently lead your body in ketosis, where your body will use fat calories rather than carbohydrate calories to maintain its energy requirements. Fat fasting is specially designed to get into ketosis quickly and boost ketone levels.

This dietary pattern is generally preferred by people who are previously on ketogenic diet and want to breakthrough and ongoing weight loss plateau. They just get back to ketosis after following a cheat day.

• Do it really help you to burn fat?

As already mentioned above sad fasting is very low in calories and high in fat. The basic aim of fat fasting is creation of a calorie deficit. This is one of the crucial requirements for losing weight.

So if one will follow, this protocol is strictly for five days. He or she will enter ketosis and will begin burning fat as primary source of fuel. This theory of combination of a calorie deficit and lack of carbohydrates will lead to burn more fat.

With the loss of bodies carbohydrate stores, there will also be lose of water. Sometimes it also gives an illusion of fat loss. But one is actually losing water weight.

• Know the procedure of fat fasting.

Till now there is very little information is available on safety and procedure of fat fasting. Moreover, it’s not often used as an evidence based nutrition therapy.

Fat fastening technique is typically used by those people who are already following ketogenic diet. Because of following keto diet, they just experience a weight loss plateau. So after having a cheat day, where they eat their favourite foods. Somewhat get back to their keto diets.

Comments

Post a Comment

Popular posts from this blog

Delicious food options that will help to refuel after workout !

-
It becomes quite essential to refuel yourself after a good, sweaty, high intensity workout. As your body had burned a lot of calories and work up a sweat in short amount of time. So it is your first priority to refuel the stock of every nutrient.  People, especially beginners, find it difficult to consume traditional post workout foods like oatmeal, protein shakes, post workout shakes. So for them here we are bringing 5 post workout delicious foods that will refuel your body after a high intensity workout training.  • Blueberries.  Blueberries are generally known as “Jamun” are just packed with dietary fibre, vitamins, protein and antioxidants. Almost every form of exercise have some type of oxidative stress. This creates an imbalance between antioxidants and free radicals in the body.  So consuming blueberries after a workout will surely be beneficial to accelerate your muscle recovery time.  • Green leafy vegetables.  Green leafy vegetables are known for ...
Read more

5 most appealing reasons to include chick peas in your diet.

-
Image
Chick peas are basically a part of legume family. Recently they have Gainer trend, an popularity among health enthusiasts but were eaten in Middle Eastern countries since ages. They are nutty taste and grainy texture just pairs quite well with several other foods and ingredients. They are considered as a rich source of protein. Especially quite popular among muscle building and fat loss community. Keeping that aside, they also offers a variety of health benefits such as improving digestion, aiding in weight management, reducing risk of diseases. So let’s have a tour of five most appealing health benefits of chick peas. • Keeps appetite under control. Chick peas have good reserves of protein and fibre. Several scientific studies have proven that both of them works significantly for suppressing hunger and appetite. Both protein and fibre slow down digestion and helps in promoting fullness. This will surely help in lowering down calorie intake till the end of the day. During a human trial...
Read more

5 scientific evidence based health benefits of using black tea.

-
Image
Black tea is one of the most consumed beverage around the world. It has somewhat stronger flavour and contains more caffeine than other teas but lesser then traditional coffee. Several people claim that black tea also have a variety of health benefits. It has good antioxidant content that help in reducing inflammation and provide several benefits. So just go through below mentioned 5 impressive health benefits of using black tea. • Black tea may optimise your heart health. As mentioned above, black tea has several groups of antioxidants. One of them, called flavonoids, which are extremely beneficial for heart health. Consuming these compounds on regular basis will help you to reduce many risk factors for heart diseases. Some of them include high blood pressure, high cholesterol levels, elevated triglyceride levels and obesity. During a human trial, it was found that drinking black tea for 12 weeks significantly decreases triglyceride levels by 36%. Similarly some results also revealed ...
Read more