Banana smoothie or banana with milk , is this combination beneficial or harmful ?

Banana smoothie or banana with milk is a common combination that is often use as a popular beverage. However, after gaining this much of popularity some people still wonder if it’s safe to use this pair. meanwhile internet is also flooded with certain claims and advices that it can cause digestive issues, congestion and increase in wrist line.

So let’s go through both pros and cons of using banana with milk.

First, let’s take a overlook on its benefits.

• Have a high nutritional value.

Both banana and milk are a storehouse of several important nutrients. Addition to this, both are high in calories. A combination of banana and milk can provide you with calcium, potassium, vitamin B, protein and phosphorus in prominent amounts.

Bananas are just loaded with fibrous content. So enjoying banana smoothie or banana with milk can help you to squeeze more nutrition into your diet.

• Excellent post workout beverage.

After having an intense workout session, it is important to fill up with right foods that can fuel your muscle growth, enhance performance and speed up recovery. Protein and carbohydrates are one of the most important micro nutrients one need after workout.

The pair of bananas and milk can provide you enough of protein that will help you to repair your muscle tissues. And carbohydrates to build glycogen stores in your muscles.

Now putting forward the potential downsides and drawbacks of using banana and milk pair.

• Maybe a factor of weight gain.

Although both milk and bananas are considered very nutritious. They provide a good number of calories in each serving. A 237 ml of banana smoothie with one banana in it. This recipe will provide you about 200 to 300 calories.

So enjoying multiple servings of banana and milk together throughout the day can help you to increase your calorie content inside body. This will surely come up as a major reason for increase in waistline and weight gain.

• Sometimes considered as incompatible.

Several ancient medication process is including Indian Ayurveda. Claims that bananas and milk are two ingredients that are extremely incompatible.

According to Ayurveda, eating bananas and milk together will diminish your stomach fire. In simple language it will reduce your appetite and will impact digestion and metabolic processes.

Other ancient forms of medications also claimed that eating banana and milk together can contribute to sinus congestion.

Although till now no such study or scientific evidences are available that proves them correct.

So the conclusion that can be drawn from above mentioned in formation is that banana and milk is tasty and nutritional rich pair. But if you are facing any type of digestion related issue then please consult your doctor and immediately keep it aside.