Ayurvedic Diet, know more about its benefits on body and health !

Ayurvedic diet is an eating pattern that is being followed since thousands of years. Basically, this diet pattern is based on the principle of Ayurveda. Mainly focuses on balancing different types of energy within your body to improve health.

The best thing is unlike other dietary patterns, Ayurvedic diet provided personal recommendations based on the body type.

This form of dietary pattern is also called as holistic medicinal dietary pattern in various western parts of the world. According to Ayurveda, 5 elements make the universe. These elements include air, water, space, fire and earth.

• Working of Ayurvedic Diet.

This dietary pattern sets the guidelines for when, how and what to eat in a personalised manner. Following this dietary pattern, dosha determines which variety of food you should eat to promote inner balance. As Pitta dosha focuses on cool items and less spicy foods. While cats dosha points towards warm, moist and grounding foods. The last Kapha dosha advices heavy and fat full diet.

So here we are mentioning the benefits that are claimed.

• Primarily encourages Whole Foods.

Holistic dietary pattern has a specific guidelines for each dosha. But the common thing is it encourages eating Whole Foods like fruits, vegetables, grains.

It is a scientific fact that whole food items have several health benefits. Because they are packed with essential nutrients and extremely low in calories.

• Beneficial for weight loss.

Several experiences claimed that holistic form of diet may boost weight loss. Just because it majorly emphasise is on nutrient rich whole foods.

During one study on 200 participants reveal that following holistic diet for three months significantly promotes weight loss in participants.

• Creates a feeling of mindfulness.

Mindfulness is just another major aspect of Ayurvedic diet. This basically involves a practise of paying close attention to how you feel in present.

Mindful eating emphasise in decrease of distractions during meals to focus on taste, texture and smell of the food.

A scientific research on 10 participants revealed that practising mindful eating reduces body weight, depression, stress and anxiety.

Some potential downsides and drawbacks of Ayurvedic diet practices.

1. The most common issue with holistic form of diet is confusion. It’s quite confusing to select the specific food for a specific body type. There are several other aspects like when, how often, how much you should eat.

2. During this pattern of diet, one may feel very restrictive. Because there are lists of several food items you should eat and others to avoid. Holistic form of diet majorly consist of plant foods sources.

Does if you are a non vegetarian you have to make certain changes in your diet.

3. Mostly holistic form of diet is subjective. Does one have to take proper advice from expert according to his body type and need. It will not be beneficial if one follows it on the basis of experience of somebody else.