5 ways to eat healthier during this festive season.

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India is the land of diverse culture and religions. There are numerous festivals we celebrate through out the year in this country. But generally months October and November are considered as the festive season. Just be cause most of the important festivals of all cultures fall in this season.

It’s a fact that festive season always translate into a smorgasbord of sweet snacks and whole lot of tasty temptations. Even though if one maintains a healthy weight but till the end of this season gains few pounds.

So here we are coming up with some scientifically proven ways which will help you to maintain your health this festive season. Especially they will help you in maintaining your weight.

• Always have breakfast.

Several studied and researches revealed that people who skip morning meal tend to eat more poorly through out the day. Having a good breakfast comprising of quality protein and fibres will stabilise your blood sugar levels and hunger.

People who generally avoid breakfast feel craving through out the day. Subsequently, this results in intake of unhealthy snacks between meals. These people till the end of the day have 100-500 extra unhealthy calories from processed snacks.

• Stick to your workout schedule.

Although during this festive season, gyms and workout places will remain closed across India. But, stay sticker to your workout and exercise routine. Just motivate yourself to perform some exercises at your home. Exercises like push ups, pull ups, crunches, jogging, running will surely help you.

Meanwhile, you can take part in household chores. As festive season is there most of the people are busy in cleaning their houses. Actively taking part in sweeping, moping and dusting will help you to burn calories.

• Just try to avoid too much of processed sugar.

Indian culture has a ritual of eating or distributing sweets before any good work or celebration. This festive season will also appeal you for having too much of processed sugars. Process sugar can be in any form in form of sweets, chocolates, shakes, snacks and any other commercially available ready to serve food.

High sugar intake will lead to calorie surplus in your body. Moreover, these calories are unhealthy calories just from refined and processed simple carbohydrates.

Although it’s impossible to avoid sugar and sweets in festive season. Even there is no risk in having small amounts. But keep an eye on amount you are having.

• Stock your fruits and vegetables.

In whole festive season you will get some days off, when there are no celebrations. Though these types of days are quite less. But you can use them to have some healthy low calorie food. Have fruits and vegetables that are low in calories and provide you with nutrients. This will surely help you to balance your body weight through out the festive season.

• Keep an eye on alcohol consumption.

Many people like to celebrate with some alcoholic drinks. As usual festive season will be full of celebrations and drinks too. Although it’s not cool to have alcohol during festival celebrations. But if you are that type of person, just keep an eye on alcohol consumption.

Alcohol is mostly fattening and regular high quantity intake throughout the season will increase your weight. So it is advisable to control the amount of alcohol you consume over these months. Just avoid yourself in over indulging.

If it’s too appealing for you, then you can opt for lower calorie beers and wines sometimes.

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