‘Tofu’ know about this new trend ! with it’s health benefits.

 

Tofu is one of those foods that can flame up many debates. Meanwhile, many people till now do not know about its health benefits and some other declare that it is genetically modified poison. If you are still confused that whether to consume tofu or not, then go through the below mentioned facts.

Tofu is basically condensed form of soy milk. In easy words, you can understand that it is somewhat like cheese of soy milk. If we go through its history, it mentions that Chinese Cook discovered tofu more than 2000 years ago accidentally. USA contributes in the most of the production of soy. But most of the soy grown in these American parts are genetically modified.

• Nutritional profile of tofu 

Tofu is one of the most loved vegan protein sources all around the globe. It contains all amino acids that are essentially required by the body. Meanwhile, has a vast store of fats, carbohydrates and vitamins. About 100 grams of tofu contains 8 gram of protein, 2 gram of carbohydrates, 1 gram of fibre and 4 grams of fat. Talking about vitamins and minerals it contains manganese, calcium, selenium, phosphorus, copper, magnesium, iron and zinc.

• Tofu beneficial in reducing heart disease risk 

Tofu till now has faced very less researches and studies and most of them effect heart health. Experts advise that high intake of leguminous plants which includes soil too is linked to lower rates of heart disease. 

• Benefits of tofu in some cancers 

Studies examine the effects of tofu in breast, prostate and digestive cancer.

1. In breast cancer 

Studies reveal that woman who eats soy at least once a week have lower risk of breast cancer. The risk is reduced by 48 to 56%. The reason behind this benefit is in flavones  which positively influence menstrual cycle and blood oestrogen levels in females.

2. Digestive system cancer 

Human trials revealed that higher intakes of tofu link to 61% lower risk of stomach cancer in men. Other researches reveal this thing for women too.

3. Benefits of tofu in prostate cancer 

Studies in human trials revealed that men who consume higher amounts of soy and soy products, have lower risk of prostate cancer that is decreased by 32 to 51%. Again, the reason behind this is levels of ins flavones present in tofu and soy products.

• Other potential benefits of using tofu

• Regular intake of tofu can promote good bone health. Scientific researches revealed that 80 mg of soy ins flavones per day can reduce bone loss.

• Soy ins flavones may help in positive influencing of memory and brain function.

• Tofu contains less calories and more nutrition. This is why it can easily be used as an effective product during your weight loss program.

So we can conclude that tofu is a high protein and nutritious food item. Just include recipes of tofu in your diet and enjoy them.