Thinking for a keto diet ? Just go through the Facts and choose the best plan for you !

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Keto diet is currently gaining popularity in today’s trend. The ketogenic diet is a low carbohydrate, high fat diet that offers many health benefits. Many studies also reveal that ketogenic diet is very helpful in weight loss program. This diet basically involves lowering down carbohydrate calories and replacing them by fat calories. The reduction of carbohydrate calories send your body to a metabolic state that is called ketosis. This process incredibly makes body efficient for burning fat and gaining energy. Ketogenic diets are also found useful in diabetes and low insulin levels.

• Types of ketogenic diets 

1. Standard ketogenic diet : This diet contain almost low carbohydrates, more protein and fat. This diet constitutes of 75% of fat, 20% of protein and only 5% of carbohydrates.

2. Cyclical ketogenic diet : This is a cyclic keto diet in which for a duration person remains on keto diet and then followed by two high carbohydrate days.

3. Targeted ketogenic diet : In this type of keto diet, person adds carbohydrate meal during workouts only.

4. High protein ketogenic diet : This is just similar to standard ketogenic diet. Just few more amount of protein is added in it.

Meanwhile, till now only standard and high protein ketogenic diets are studied extensively. While other form of keto diets are yet to be studied and researched.

• Ketogenic diet and weight loss program 

Ketogenic diet is currently gaining popularity for weight loss programs. In fact, research and studies reveal that ketogenic diet is far more superior than recommended low fat diets.

A human trial and study shows that people on a ketogenic diet loose 2× more weight than those who are restricted to low fat diet. There are several more reasons that make ketogenic diet superior than a low fat diet. One of them are increasing protein intake which provides various benefits like increasing ketones, lower blood sugar levels and improving insulin levels in the body.

• Other health benefits of ketogenic diet 

From a long period, ketogenic diets are also used for treating neurological diseases. Basically, ketogenic diet was originated for these purposes only.

According to researches and studies, other health benefits of ketogenic diets are :

1. Ketogenic diets can improve cardiovascular health. It helps to prevent risk factors like increasing body fat, HDL cholesterol levels and blood pressure and blood sugar.

2. Keto diet is sometime also recommended for cancer patients during their treatments.

3. In Alzheimer’s disease, keto diet is also used for decreasing the progression of disease.

4. Keto diets help in reducing the symptoms of Parkinson’s disease too.

5. Polycystic ovary syndrome is a female disease, diet helps in reducing insulin levels which play a key role in treatment of this syndrome.

So just choose your reason for adapting ketogenic diet. And make a keto plan accordingly.

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