The KETO Diet

-

 


A keto diet involves a low carb, moderate protein, higher fat diet that can help you burn fat more effectively. It is recommended by as much as most of the doctors and been proven beneficial by as much as 50 researches.

Through this diet the carb reduction puts your body in a metabolic state called ketosis, where fat from your diet and body is burned for energy.

The goal of this diet is to run the body mostly on fat. The mechanism of the body switches its fuel supply.

The drop in insulin levels acts as a catalyst to increase the fat burning rapidly. This diet is very famous in the show business and the keto cupcakes are a cherry on the cake. However people with diabetes or blood pressure related issues should not get into it without a prior consultation with a doctor. Usually on a keto diet you can look forward to eating meat, fish and seafood, eggs, vegetables that grow above ground such as tomato and many more.

Avoid food items that contain more carbs such as potatoes rice, bread, chocolate, soda, juice and so on.

Comments

Post a Comment

Popular posts from this blog

Delicious food options that will help to refuel after workout !

-
It becomes quite essential to refuel yourself after a good, sweaty, high intensity workout. As your body had burned a lot of calories and work up a sweat in short amount of time. So it is your first priority to refuel the stock of every nutrient.  People, especially beginners, find it difficult to consume traditional post workout foods like oatmeal, protein shakes, post workout shakes. So for them here we are bringing 5 post workout delicious foods that will refuel your body after a high intensity workout training.  • Blueberries.  Blueberries are generally known as “Jamun” are just packed with dietary fibre, vitamins, protein and antioxidants. Almost every form of exercise have some type of oxidative stress. This creates an imbalance between antioxidants and free radicals in the body.  So consuming blueberries after a workout will surely be beneficial to accelerate your muscle recovery time.  • Green leafy vegetables.  Green leafy vegetables are known for ...
Read more

5 most appealing reasons to include chick peas in your diet.

-
Image
Chick peas are basically a part of legume family. Recently they have Gainer trend, an popularity among health enthusiasts but were eaten in Middle Eastern countries since ages. They are nutty taste and grainy texture just pairs quite well with several other foods and ingredients. They are considered as a rich source of protein. Especially quite popular among muscle building and fat loss community. Keeping that aside, they also offers a variety of health benefits such as improving digestion, aiding in weight management, reducing risk of diseases. So let’s have a tour of five most appealing health benefits of chick peas. • Keeps appetite under control. Chick peas have good reserves of protein and fibre. Several scientific studies have proven that both of them works significantly for suppressing hunger and appetite. Both protein and fibre slow down digestion and helps in promoting fullness. This will surely help in lowering down calorie intake till the end of the day. During a human trial...
Read more

5 scientific evidence based health benefits of using black tea.

-
Image
Black tea is one of the most consumed beverage around the world. It has somewhat stronger flavour and contains more caffeine than other teas but lesser then traditional coffee. Several people claim that black tea also have a variety of health benefits. It has good antioxidant content that help in reducing inflammation and provide several benefits. So just go through below mentioned 5 impressive health benefits of using black tea. • Black tea may optimise your heart health. As mentioned above, black tea has several groups of antioxidants. One of them, called flavonoids, which are extremely beneficial for heart health. Consuming these compounds on regular basis will help you to reduce many risk factors for heart diseases. Some of them include high blood pressure, high cholesterol levels, elevated triglyceride levels and obesity. During a human trial, it was found that drinking black tea for 12 weeks significantly decreases triglyceride levels by 36%. Similarly some results also revealed ...
Read more