Still confused between muesli and granola? Just check out the difference below !

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If you are the one who likely to stumble upon muesli and granola online or while going for shopping at the nearest supermarket. Then the below mentioned in formation is specially for you. Though these share most of the same ingredients and in same proportion, but they are a bit apart. Basically muesli and granola are both old based cereals that are created as nutritional supplements. Both of these typically include rolled oats, walnuts and almonds. Dry fruit like raisins, cranberries, apricots and dates. With some of the seeds like chia seeds, sesame, flex. Addition to these ingredients, they both include some of the grains like barley, quinoa and millets.


• Know more about muesli

As above mentioned, muesli is basically a mixture of oats, nuts, seeds and dried fruits. But the thing to not down is unlike granola the ingredients in Muesli are not baked. This clearly means that the ingredients are raw and loose. Traditionally it is soaked overnight in milk or juice and then served cold as morning breakfast. Addition to this one can enjoy muesli straight from packet with milk or water just boil them out.


• Something about Granola

Granola is one of the classic breakfast item that most of the American homes have. The basic manufacturing of granola consists of nuts, oats, dried fruits, oil and some sweeteners. Usually honey, maple syrup, cane sugar or corn syrup are used in creating sweetness and baking them. Just not like muesli, granola are mostly served cold and eaten straight forward from the packet.

• Know which one is better ?

As both of them are old based cereals and provide healthy Beta Glucans. They are basically a type of fibres that are present in vast amount in oats. They are soluble and form a gel like structure with water thus beneficial for digestive system and promoting weight loss. To make these cereals healthy, they are added with nuts, seeds which provide heart healthy monounsaturated and polyunsaturated fats.

However, the commercially available muesli and granola bars come with various sweetening agents. These basically contain processed sugars and other high calorie sweetening agents such as syrups and refined carbohydrates. Before choosing the brand of these products, just keep in mind the excessive sugar intake may increase the risk of type 2 diabetes.

But choosing muesli over granola will have one benefit. Just because it is generally taken with warm milk of water. This will reduce the fatty acid content of oats. Subsequently, this method will help in improving mineral absorption by the body.

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