Potato diet, Know whether it is killing your weight loss program ?

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Potato diet or potato hack is currently gaining popularity among health enthusiasts. It promises rapid weight loss in short term. As many variation exists, but the most basic version claims to help you to lose about ½ kg of weight everyday. Though potatoes are a great source of various nutrients. But still people hesitate to use them because of their high carbohydrate content.

According to experts, potato diet may strengthen your immune system improve gut health and provide plenty of nutrients to keep you energized wise losing ½ kg of weight everyday.

• How potato diet will help you to lose weight?

Studies and scientific evidence of potato diet on weight loss program are currently unavailable. But only predicting that it may help you to lose weight because it is very low in calories. Researches and studies reveal that diets which are low in calories may help you to intake less calories.

Potatoes to contain compound proteinase inhibitor 2. This will help in decreasing appetite and hunger because of its slow digestion. During one study in which mice were treated with this potato compound ate significantly less food and lose more weight compared to untreated mice.

However, potato diets may be effective and beneficial for short-term weight loss, but it cannot be considered as a long term solution. Furthermost very low calorie diets can slow down your metabolism and decrease muscle mass too.

• May aid in optimal digestion

Potatoes have a vast reserve of fibres and nutrients. Mostly these fibres are non soluble fibres, so they do not digest in digestive system. Thus the positive effect of this is they add bulk to the stool. This subsequently will help in easy passage of excreta. Addition to this eating fibre rich food decreases the appetite an till the end of the day one eats less calories. Eating fibre rich food may help you to decrease the symptoms of irritable bowel syndrome, bloating and other digestive issues.

• They are affordable, so easy to stick to the plan.

Potatoes are one of the staple food that is available all around the world very easily. This makes it affordable and available anywhere. Using potatoes for potato diet will help you to get stick to it and follow the plan at any cost. Addition to this you will get a good amount of nutrients at a small cost.

So from above mentioned facts we can conclude that potato diet may help you in losing or shedding down some pounds of weight. But the thing to keep in mind is the recipe you are adding into your diet plan. Just add baked potatoes, boiled potatoes, steamed potatoes, raw potatoes, oven baked potatoes, instead of sweet potatoes, yams, French fries, tater tots, hash browns, potato chips, and other junk foods.

Another aspect is, it is scientifically proven that a long-term potato diet may decrease your metabolism and muscle mass too.

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