L - carnitine for fat loss : using it ? Check out the scientific studies !

-

Use of food supplements during regular dietary habits is having popularity in modern trend. Similar with the L-carnitine and it’s supplements. Supplements and energy drinks that contain L carnitine are claimed to be metabolic boosters and will surely help you to shred weight in a small period of time. However, human body also produces this substance, but in very low amount. In human body liver and kidney produce L-carnitine from lysine and methionine. This is the reason that normal and healthy people do not require L- carnitine supplements in their diets. In human body L-carnitine is stored in skeletal muscles, brain, heart and particularly in men it is also found in sperm.

According to science, this compound plays a key role in human body. It escorts long chain fatty acids to your cells and mitochondria. Then they produce energy. Experts and scientists advise that healthy adults and children do not need to take L-carnitine supplements. Expects some health conditions, genetic or sports requirement.

• Do L- carnitine rally works on fat loss ?

Going through a report issued by office of dietary supplements, confirms that cancer patients who take about 250 mg to 4 grams of L carnitine per day experience less fatigue.

Some researches and human trials also revealed that L- carnitine may improve insulin sensitivity and nerve pain in people with Type 2 diabetes. Another scientifically proven health benefits of using L carnitine supplements are it increases fertility in men, lower the mortality risk during heart attacks.

Talking about fat loss or weight loss program, from last 20 years there are researches constantly going on L-carnitine. Till now there is no such research put forward that claims and gives concrete fact about fat burning capacity of L-carnitine. Then also people buy it from their nearby stores. Just because of the brand claiming about increase in athletic performance and weight loss.

• Do your body really needs this ?

It is scientifically proven and research states that there is no need to intake L carnitine supplements. Just because human body produces enough for the usage. Some people suffer from a rare genetic defect called primary carnitine deficiency. Those patients may require supplementing of L-carnitine.

Some of them who experienced nerve pain due to neuropathy or diabetes or are going through cancer treatment may decline in carnitine levels in the body. So these are some of the conditions in which L-carnitine supplements can be used for medications.

For everyone else, it is not advisable to take L-carnitine regularly through supplements or energy drinks.

Comments

Post a Comment

Popular posts from this blog

Delicious food options that will help to refuel after workout !

-
It becomes quite essential to refuel yourself after a good, sweaty, high intensity workout. As your body had burned a lot of calories and work up a sweat in short amount of time. So it is your first priority to refuel the stock of every nutrient.  People, especially beginners, find it difficult to consume traditional post workout foods like oatmeal, protein shakes, post workout shakes. So for them here we are bringing 5 post workout delicious foods that will refuel your body after a high intensity workout training.  • Blueberries.  Blueberries are generally known as “Jamun” are just packed with dietary fibre, vitamins, protein and antioxidants. Almost every form of exercise have some type of oxidative stress. This creates an imbalance between antioxidants and free radicals in the body.  So consuming blueberries after a workout will surely be beneficial to accelerate your muscle recovery time.  • Green leafy vegetables.  Green leafy vegetables are known for ...
Read more

5 most appealing reasons to include chick peas in your diet.

-
Image
Chick peas are basically a part of legume family. Recently they have Gainer trend, an popularity among health enthusiasts but were eaten in Middle Eastern countries since ages. They are nutty taste and grainy texture just pairs quite well with several other foods and ingredients. They are considered as a rich source of protein. Especially quite popular among muscle building and fat loss community. Keeping that aside, they also offers a variety of health benefits such as improving digestion, aiding in weight management, reducing risk of diseases. So let’s have a tour of five most appealing health benefits of chick peas. • Keeps appetite under control. Chick peas have good reserves of protein and fibre. Several scientific studies have proven that both of them works significantly for suppressing hunger and appetite. Both protein and fibre slow down digestion and helps in promoting fullness. This will surely help in lowering down calorie intake till the end of the day. During a human trial...
Read more

5 scientific evidence based health benefits of using black tea.

-
Image
Black tea is one of the most consumed beverage around the world. It has somewhat stronger flavour and contains more caffeine than other teas but lesser then traditional coffee. Several people claim that black tea also have a variety of health benefits. It has good antioxidant content that help in reducing inflammation and provide several benefits. So just go through below mentioned 5 impressive health benefits of using black tea. • Black tea may optimise your heart health. As mentioned above, black tea has several groups of antioxidants. One of them, called flavonoids, which are extremely beneficial for heart health. Consuming these compounds on regular basis will help you to reduce many risk factors for heart diseases. Some of them include high blood pressure, high cholesterol levels, elevated triglyceride levels and obesity. During a human trial, it was found that drinking black tea for 12 weeks significantly decreases triglyceride levels by 36%. Similarly some results also revealed ...
Read more