‘HONEY’, your sweet partner for weight loss !

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Honey a common household product that is easily available almost every where around the globe. It’s basically a production of starch secretion of plants. And prepared after regurgitation, enzymatic process and validation of water. The best thing is it is relatively sweet as common table sugar. But it gets its sweetness from monosaccharides, fructose and glucose. When bees make it digestive enzymes hydrolyse sucrose to glucose and fructose. This thing only makes it a healthy alternative to sugar.

Honey in weight loss program :
As there are many procedures and advices we follow that use honey and cinnamon (Dal chine) for weight loss. But this topic has not gone through so much of research. However, in 2011 in a study over rats researchers came to a conclusion. That is if honey is replaced with table sugar than it may help in weigh management. Honey however due to its chemical composition is easier to digest and increases metabolism. But meanwhile, Cinnamon or cinnamaldehyde leads to increase in weight loss because of increase in metabolism. So directly metabolism increases rate of body processes thus stepping up the fat burning process.

Honey Vs Sugar which one is better and Why ?
Honey and sugar both are sweeteners that we use in our daily lives.
• Sugar is a refined fructose that is digested by liver and contains 50% of glucose and equally fructose.
On the other hand Honey has 40% of fructose that is pre digested and 30% glucose. Meanwhile honey also consists of water, pollen, minerals that include magnesium and potassium.
Another aspect that points honey a better alternative is
• Sugar is higher in glycemic index that means it will increase blood sugar rapidly.
• Meanwhile honey is a natural composition that contains healthy ingredients like:
1. Amino acids
2. Antioxidants
3. Minerals and vitamins
4. Enzymes

At last a secret recipe for fat loss program :
If you too are on a cut or doing fat loss, than try this tested remedial recipe in your daily routine. In morning, before starting your day just have a Luke warm water, squeeze a lemon and half spoon of honey in it. This will sure help in weight loss, increasing metabolism and digestion too.

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