Evidences that support health benefits of cinnamon. Go through them !

-

 


Cinnamon is one of the prominent spices used all around the globe. It has been used for medical purposes since thousands of years. Now, modern science also confirms that cinnamon has many medical benefits. So here we bring some of the health benefits anyone has along with evidences.

• Cinnamon, a storehouse of antioxidants

Antioxidant play an important role in protecting body from oxidative damage is caused by free radicals. Polyphenols and other antioxidants are present in permanent amount in cinnamon. During a study on 26 spices with antioxidants cinnamon was ranked one as superfood. The antioxidant properties of cinnamon can also be use as food preservative.

• Cinnamon with anti inflammatory properties 

Inflammation plays a vital role in fighting infections and repair tissue damage in the body. However, inflammation becomes a problem when it’s chronic or long-term and directed against your body’s own tissues. Studies reveal that cinnamon is very helpful because of its anti-inflammatory properties.

• Cinnamon helps in cutting down risk of heart diseases 

Heart diseases are nowadays words most common trend of immature death. Cinnamon shows a good result in reducing heart diseases risk. 1 gram or half tablespoon of cinnamon per day to people who have type 2 diabetes show beneficial effects. It helps in reducing levels of bad cholesterol without affecting Good cholesterol in the body. During researches and studies, it was found that cinnamon helps to reduce blood pressure too. So this will cut down the risk of heart diseases.

• Cinnamon increases insulin sensitivity 

Insulin is one of the vital hormones of the body which promotes metabolism and energy use. Insulin plays important role in controlling blood sugar levels and transporting blood sugar from blood stream to your cells. But insulin resistance is one of the problems that people are facing nowadays, mostly those who have type 2 diabetes. Cinnamon is beneficial because is dramatically reduce insulin resistance and plays a important role in promoting the work of insulin. As the insulin sensitivity increases blood sugar levels will subsequently be controlled.

• Cinnamon is beneficial in neurodegenerative diseases 

Neurodegenerative diseases are mainly categorized by the diseases which reduces the functioning of brain cells. Common examples of neurodegenerative diseases are Parkinson’s disease and Alzheimer’s. Compounds present in cinnamon helps in promoting protein called Tau in the brain. This is a fool proof benefit on Alzheimer’s disease. On the other hand, in Parkinson’s disease cinnamon helps in protecting your neurons and normalizing neurotransmitter levels. This surely will improve motor functioning.

Cinnamon is also used in an active ingredient in various weight loss programs. But this is a topic that need wide range of elaboration. So we can conclude that cinnamon is the most delicious and healthiest spices on the planet. It has its own benefit on each part of the body. So just use cinnamon on small amount as a spice in your recipes.

Comments

Post a Comment

Popular posts from this blog

Delicious food options that will help to refuel after workout !

-
It becomes quite essential to refuel yourself after a good, sweaty, high intensity workout. As your body had burned a lot of calories and work up a sweat in short amount of time. So it is your first priority to refuel the stock of every nutrient.  People, especially beginners, find it difficult to consume traditional post workout foods like oatmeal, protein shakes, post workout shakes. So for them here we are bringing 5 post workout delicious foods that will refuel your body after a high intensity workout training.  • Blueberries.  Blueberries are generally known as “Jamun” are just packed with dietary fibre, vitamins, protein and antioxidants. Almost every form of exercise have some type of oxidative stress. This creates an imbalance between antioxidants and free radicals in the body.  So consuming blueberries after a workout will surely be beneficial to accelerate your muscle recovery time.  • Green leafy vegetables.  Green leafy vegetables are known for ...
Read more

5 most appealing reasons to include chick peas in your diet.

-
Image
Chick peas are basically a part of legume family. Recently they have Gainer trend, an popularity among health enthusiasts but were eaten in Middle Eastern countries since ages. They are nutty taste and grainy texture just pairs quite well with several other foods and ingredients. They are considered as a rich source of protein. Especially quite popular among muscle building and fat loss community. Keeping that aside, they also offers a variety of health benefits such as improving digestion, aiding in weight management, reducing risk of diseases. So let’s have a tour of five most appealing health benefits of chick peas. • Keeps appetite under control. Chick peas have good reserves of protein and fibre. Several scientific studies have proven that both of them works significantly for suppressing hunger and appetite. Both protein and fibre slow down digestion and helps in promoting fullness. This will surely help in lowering down calorie intake till the end of the day. During a human trial...
Read more

5 scientific evidence based health benefits of using black tea.

-
Image
Black tea is one of the most consumed beverage around the world. It has somewhat stronger flavour and contains more caffeine than other teas but lesser then traditional coffee. Several people claim that black tea also have a variety of health benefits. It has good antioxidant content that help in reducing inflammation and provide several benefits. So just go through below mentioned 5 impressive health benefits of using black tea. • Black tea may optimise your heart health. As mentioned above, black tea has several groups of antioxidants. One of them, called flavonoids, which are extremely beneficial for heart health. Consuming these compounds on regular basis will help you to reduce many risk factors for heart diseases. Some of them include high blood pressure, high cholesterol levels, elevated triglyceride levels and obesity. During a human trial, it was found that drinking black tea for 12 weeks significantly decreases triglyceride levels by 36%. Similarly some results also revealed ...
Read more