Emerging Trend: Intermittent fasting

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Recently, intermittent fasting has emerged as a trendy and healthy trend for weight and fat loss. This method contains a vast amount of flexible fasting techniques. Any method will lead you towards your goal. If one follows it with correct and sequential procedure. So here we come with six popular intermittent fasting methods that may help you.

• 5:2 Dieting method

This dieting or fasting method is basically made for the beginners who are getting ready for their fat loss program. This method generally involves eating Normally, for five days in a week and then restricting your calories up to 500 or 600 for two days .It is important to keep in mind that fasting days should be at regular interval of time. Though calorie restrictions can differ from person to person.

• 16/8 Fasting method

This is the most commonly used intermittent fasting method, all around the globe. This method includes fasting for about 14 to 16 hours a day and restriction your diet for only 8 hours. To simplify this method it can be said that having dinner and just skipping your breakfast after that and then go for lunch. Though one can take black coffee or less calorie fruit in small amount during the fasting time. Note this method will only work if you eat a healthy diet during your meal time.

• Alternate Day fasting method

This method follows the pattern of eating normally on a day and then fasting for next day. On fasting day one can take small amount of calories or just fruits for a few hundred calories. This fasting method seems to be rather extreme so generally avoided for beginners.

• Warrior diet fasting method

This fasting method is one of the most old intermittent fasting methods. In this basically one died for the whole day or eat small amount of veggies or fruits in the morning. While in the night during a four hour window have heavy meal.

• Spontaneous meal skipping fasting method

This intermittent fasting method is basically made for those who are not able to follow a planned structured method. In this method one leaves a meal a day no matter whether breakfast, lunch or dinner. This method is followed on every single day.

So from above mentioned intermittent fasting methods choose the one that suits you the best and start a fat loss journey. Do not worry that’s a myth that if you starve your muscles will not able to recover and shrink. But the truth is your muscles and body are well equipped to handle long period of fasting. If you eat a healthy and clean diet during meals.

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