Do yoga really works for weight loss ?

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The basic idea behind practice of yoga is to support physical, mental and spiritual development. That will allow you to create out the best version of yourself. Moreover there are some active forms of yoga that may also be an effective tool in losing weight. Many experts and yoga professionals claim that yoga works in different ways to bring out the healthy weight.

• Yoga and calorie burning 

Yoga is not traditionally considered as an aerobic exercise. But there are certain types of yoga that require more physical energy than others. Active and intense style of any exercise can help you to burn more calories. These things may help you to prevent excess weight gain too Some of the more physical form of yoga are asthanga, vinyasa. Regular practicing yoga may also help you to develop muscle toning and improve your metabolic rate.

Meanwhile, there is a form of yoga called restorative Yoga. This form is not found much useful in losing weights and fat. Researches and studies reveal that Yoga especially promising for people who have vigorous body weight and finds difficult to exercise.

My study done in 2013 reveals that yoga is promising way that have behaviour changes, weight loss and maintenance by burning calories. But thing to keep in mind is your dietary pattern and dairy calorie intake.

• How to perform yoga to lose weight ?

There is no limit of practicing yoga for losing weight. The more active you perform, the more calories you will burn each time. If you are a beginner then start slowly and gradually with building up your practice level. This method will allow you to build up your strength and flexibility that will prevent injuries. Just combine your yoga practice and should deal with some of the activities like walking, cycling, swimming.

So yes, you were can help you too lose some of your weight. But touching to keep in mind is to perform more intense yoga. Just make a commitment to yourself and your practice if you want to use yoga to lose weight. This method is a very slow process and requires much patience. Just try to make small and gradual changes in setting up your goals and stick to them. The thing to keep in mind is with your yoga sessions, just plan your dietary pattern too and take only maintenance calories.

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