Do chewing gum really works in losing down face fat ? know here !

-

 


Many people following the trend believes that chewing gum is an effective way to lose fat. Some reports reveal that to keep away from them as they are mindless eats. While another swear that it keeps control over cravings and tones face muscles. So let’s check them out with below mentioned facts.

• Chewing gum may help in feeling less hungry.

It is believed that action of chewing may reduce hunger, may keep you feel full and helps in experiencing low cravings.

During a recent study, it was revealed that chewing gum reduces hunger and cravings after a 10 hour fast as much as drinking a calorie rich beverage.

A recent review of 15 studies out of which five significantly examine the chewing gum habits. Some suggest that process of chewing may stimulate the release of specific get hormones that will significantly reduce hunger and food intake. But not all studies observe similar findings. Therefore chewing gum may not be as effective.

• Chewing gum may help you to burn slightly more calories 

A small section of studies revealed that action of chewing gum may help you to burn a very low amount of additional calories.

During a human trial, participants who chewed gum before and after the breakfast resulted in 3% to 5% more calorie burn then normal participants. Another study revealed that chewing gum after meal increases diet induced thermogenesis. DIT is the number of calories one burns through digestion. Moreover, some people claim that chewing gum may help you to shape your face As it uses calories from fat tissues of your face.

But the thing to remember is the number of extra calories you will burn is just very small. And just eating the same meal slowly can even more efficient than this process.

• Chewing gum may help you to eat less calories

Most of the people like chewing gum between the meals and it’s a common belief that it aids in weight loss by helping in consuming less calories.

During a study, it was found that participants who chewed gum between breakfast and lunch not only feel less hungry between meals. But also eat around 68 fewer calories than normal participants. You can estimate the amount of 68 calories as equivalent to 10 grams of peanut butter on one small piece of fruit.

So from above mentioned facts we can conclude that chewing gum may help you to feel less hungry sometimes. But the amount of calorie intake reduces just small sometimes it does not matters too. Moreover, there are not too much of concrete scientific evidences that suggest that chewing gum may help you to shape your face or toning your muscles.

Comments

Post a Comment

Popular posts from this blog

Delicious food options that will help to refuel after workout !

-
It becomes quite essential to refuel yourself after a good, sweaty, high intensity workout. As your body had burned a lot of calories and work up a sweat in short amount of time. So it is your first priority to refuel the stock of every nutrient.  People, especially beginners, find it difficult to consume traditional post workout foods like oatmeal, protein shakes, post workout shakes. So for them here we are bringing 5 post workout delicious foods that will refuel your body after a high intensity workout training.  • Blueberries.  Blueberries are generally known as “Jamun” are just packed with dietary fibre, vitamins, protein and antioxidants. Almost every form of exercise have some type of oxidative stress. This creates an imbalance between antioxidants and free radicals in the body.  So consuming blueberries after a workout will surely be beneficial to accelerate your muscle recovery time.  • Green leafy vegetables.  Green leafy vegetables are known for ...
Read more

5 most appealing reasons to include chick peas in your diet.

-
Image
Chick peas are basically a part of legume family. Recently they have Gainer trend, an popularity among health enthusiasts but were eaten in Middle Eastern countries since ages. They are nutty taste and grainy texture just pairs quite well with several other foods and ingredients. They are considered as a rich source of protein. Especially quite popular among muscle building and fat loss community. Keeping that aside, they also offers a variety of health benefits such as improving digestion, aiding in weight management, reducing risk of diseases. So let’s have a tour of five most appealing health benefits of chick peas. • Keeps appetite under control. Chick peas have good reserves of protein and fibre. Several scientific studies have proven that both of them works significantly for suppressing hunger and appetite. Both protein and fibre slow down digestion and helps in promoting fullness. This will surely help in lowering down calorie intake till the end of the day. During a human trial...
Read more

5 scientific evidence based health benefits of using black tea.

-
Image
Black tea is one of the most consumed beverage around the world. It has somewhat stronger flavour and contains more caffeine than other teas but lesser then traditional coffee. Several people claim that black tea also have a variety of health benefits. It has good antioxidant content that help in reducing inflammation and provide several benefits. So just go through below mentioned 5 impressive health benefits of using black tea. • Black tea may optimise your heart health. As mentioned above, black tea has several groups of antioxidants. One of them, called flavonoids, which are extremely beneficial for heart health. Consuming these compounds on regular basis will help you to reduce many risk factors for heart diseases. Some of them include high blood pressure, high cholesterol levels, elevated triglyceride levels and obesity. During a human trial, it was found that drinking black tea for 12 weeks significantly decreases triglyceride levels by 36%. Similarly some results also revealed ...
Read more