Chicken, know its benefits and drawbacks! How it will affect your health?

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Chicken is one of the most popular types of meat eaten globally. Because of its wide availability and easy preparation methods it is the favourite meat product of many people. Though chicken is a common dietary staple, but you may ensure about its health properties and nutrition facts.

Chicken is a storehouse of variety of micronutrients, including protein, selenium, phosphorus and niacin. On an estimation about 85 grams serving of chicken breast contains 122 total calories. Further, these calories are divided into 24 grams of protein, 3 grams of fat, 0 grams of carbohydrates. With prominent amounts of Selenium phosphorus, vitamin B6, vitamin B12 riboflavin, zinc, thiamine, potassium and copper.

• Know the health benefits of using chicken

As mentioned above, chicken is very rich in content of very important nutrients. Experts and professionals advise it as an excellent addition to a healthy and well planned diet. As mentioned, chicken is very low in calories but have high quality protein. So it may be beneficial for weight loss program too.

Addition to this, with a good amount of protein content. It can be combined with weight training if you want to promote muscle mass.

Protein has a prominent role in calcium metabolism that will surely help in optimizing your bone health and density.

• Know the downsides of chicken diet

The main drawback of using chicken is the method of preparation or the recipe you are adding in your diet. Just taking an example, fried or breaded varieties like chicken nuggets, popcorn chicken, chili chicken, butter chicken are typically high in unhealthy fats and carbohydrates.

Some varieties of chicken that are available in market are highly processed. Research is any studies reveal that processed meat intake may associate with higher risk of heart disease, type 2 diabetes and certain types of cancer. Meanwhile, processed meals have a high amount of sodium and preservatives content.

• How to prepare chicken in healthier way

Here mentioning some of the methods of preparing chicken that will be healthier for your body.

1. Baked Chicken.

Just begging up your chicken is a great weeknight dinner option. Especially when you are on a weight loss program. It will contain low fats and calories and high nutrients.

2. Grilled Chicken.

Grilled chicken is one of the quickest and healthiest way to boost your protein intake of the day. Just consider throwing some of the vegetables onto the grill to make it more healthier.

3. Stir fried Chicken.

Just try this recipe of stir frying chicken with a little bit of oil an add your favourite vegetables for higher fibre and protein packed meal.

So we can conclude that chicken is the rich variety of important nutrients that will surely benefit your health. However, just try to maintain a healthy preparation methods like baking, grilling or steaming rather than deep frying it.

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