‘Cardio is Hardio'!, Cardio for weight and fat loss.

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Want to loose stubborn body fat and get into your best possible shape is every ones dream. This thing will require a wide range of aerobic methods with increase engagement in cardio. This will help in Shredding excess of fat and revealing excess of muscles.

Aerobic activity by its very nature requires fat to be use as the primary source of fuel. In this method carbohydrates and protein is used in very small proportion. Therefore , the truth is in order to lose fat or weight one must perform aerobic or cardio work.

Cardio Exercise and it’s vast forms :

There is a large scale confusion regarding the need of cardio workout required by one. Cardio or aerobic activities have a wide and flexible rage of exercises in it. The main motive is to train harder in order to increase heart rate and excessive sweating. These exercises challenges heart, lungs to use fat and oxygen for fuel. Some of the easiest cardio workout perform across the globe are :

• Swimming

• Cycling

• Running

• Rowing

• Gym cardio equipment training

Cardio methods that burn fat faster :

All forms of aerobic training has their own benefits. But there are two forms of cardio trainings that works accordingly on fat burning process.

• High Intensity Cardio Workout

• Low intensity Cardio Workout

For determining the exact amount of workout one needs it is important to decide target heart rates of participant. The low end of target zone is 50-55% of MHR. While high-end of target zone requires >80% of target zone.

Results of both training methods are follow

• High Intensity Cardio Workout

This burns more calories and most of that is fats on skin. This subsequently increases metabolism to a much more higher levels. This help in increasing fitness, endurance and athletic performance.

• Low Intensity Cardio Workout

This provide very nominal stress on the joints and generally used for beginners. Specially for obese and unfit. Is more effective if done with calorie deficit. Also used as active recovery method for intensive training.

Cardio Exercises are also beneficial in :

1. Strengthening muscle involving in respiration system such as lungs, heart

2. Increase red blood cells to enable greater oxygen capacity

3. Increases skin glowing tendency

4. Reduce tension and stress

5. Increase body pump and blood circulation

6. Gaining muscularity and vascularity

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