Can you include blueberries in your keto diet ? Know answers here !

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Blueberries are a prominent storehouse of various nutrients with low in sugar and calorie content. This fruit is a great choice to enjoy and garnish your smoothies and desserts. However, people are still confused whether they will fit your in your low carbohydrate keto diet or not. Generally, on a keto diet most of the people aim to eat the least amount of carbohydrates that they can afford. Subsequently, this puts your body into a state court ketosis in which burning fat and creating energy is the priority of the body. This diet had several benefits including fat loss, weight loss, body sugar control and epilepsy management. So let’s check it out whether blueberries fits your keto diet ?

• Carbohydrate content in blueberries

Carbohydrate content of blueberry depends on the condition of the Berry whether they are dried or frozen fresh. On an estimation about 75 grams of raw blueberries contain 11 grams of carbohydrates. On the other hand, 60 grams of dried blueberries contain about 48 grams of carbohydrate content. Meanwhile, fibre content of blueberries remains almost same for both dried and raw blueberries. So from this you can easily estimate that dry blueberries contain high carb carbohydrate content. That is the reason they are also used with nuts and dry foods in salad garnishing. The other reason behind this is, dried blueberries are treated with sugar substances that increases their carbohydrate content.

• Do blueberries fit in keto diet ?

Blueberries can definitely be a part of your keto diet. But remember they should be raw or fresh. However, one needs to keep in mind the amount of blueberry using. After calculating we can say that about 75 grams of raw blueberries can easily work in your ketogenic diet. On the other hand, just avoid dried blueberries as they contains sweetening agents and just packed with high calories and sugar. This thing makes them not fit for adding in keto diet.

Just be aware of products like canned blueberry pies, blueberry juices, and blueberry jams or jellies. They are typically loaded with sugar with very less blueberry content and are just available in the market. They have gone through various processing that increases their carbohydrate content, making them unsuitable for ketogenic use.

You can also use several other barries available in your ketogenic diet. Such as strawberry and raspberry. About 72 grams of raw strawberries contain only 6 grams of total carbohydrate content. And talking about raspberry, with 62 grams of raspberry contains 7 grams of total carbohydrates. So berries are extremely beneficial and healthy food items that you can include in your lifestyle.

Just before adding blueberry in your keto diet, keep in mind the amount and proportion you have to use.

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