Beetroot, know its health benefits ! Including on weight loss program.

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Beetroot, also known as beets are one of the popular root vegetables used in many cuisines all around the globe. Beets are just packed with essential vitamins, plant compounds, and several minerals which have many medication properties too. Mostly beets are consumed raw or in juice form. This vegetable is quite low in calories and yet have several amount of valuable vitamins and minerals. This makes beetroot to have an impressive nutritional profile. 100 grams of beetroot can contain 44 calories only. The macronutrient content of beetroot is protein, fat, fibre with no carbohydrates. Going to the micronutrient section, it contains vitamin C, Folate, vitamin B6, Magnesium, Potassium, Phosphorus, iron, manganese.

• Benefits of using beetroot in your weight loss program

It is scientifically proven that beets have several nutritional properties that makes them suitable and most effective for weight loss program.

Beets are low in calories and very high in water. Thus increasing your water intake with every serving of beetroot. Researches and studies reveal that intake of low calorie foods such as fruits and vegetables that has high water content associated with weight loss.

Despite of their low calorie content, beetroots contain moderate amount of protein and fats. These macro nutrients are very important to maintain and achieve a healthy weight.

Beetroot may help you to promote weight loss by creating the feeling of fullness for a longer period of time and reducing appetite. But the thing is, only a limited amount of studies and are available on the topic, so more concrete evidences are required.

• Beets may be beneficial for digestive health

Dietary fibre is must to maintain a healthy diet and good digestive system. One cup of beetroot contains about 4 grams of fibre. This makes beetroot a good fibre source. Fibre just manages to bypass digestion and heads down to the colon. It will add bulk to the stool, thus creating a smooth passage. This will surely promote good digestive health and keep some of the digestion problems like Constipation, inflammatory bowel disease, and diverticulitis aside.

• Have anti-inflammatory properties

Chronic inflammation is the cause of number of diseases in human body. Some of them are obesity, heart diseases, liver disease, and cancer. Beats has pigment called betalanins, these pigments known to have anti inflammatory properties.

Beetroot juice and beet root extracts revealed in reduction of kidney inflammation in rats during a research. During one study on humans with osteoarthritis shows that betalain capsules from beetroot extracts reduces pain and discomfort.

• Keep a check on blood pressure

High blood pressure is the cause of many life threatening diseases. It is scientifically proven that beets can significantly lower down blood pressure levels by 4 to 10 mm Hg. These blood pressure lowering effects are caused due to high concentration of nitrates in beets. In body dietary nitrates convert into nitric oxide. This will dilate blood vessels and thus causing blood pressure to drop.

• Can promote healthy brain health

The major cause of decline in brain health is reduction in blood flow and oxygen supply. Interestingly, the nitrates contained by beats may improve mental and cognitive functions by promoting the dilation of blood vessels and thus increasing the blood flow towards the brain. However, in some conditions decline can be because of dementia. Researchers reveal that beets showed. Improving blood flow, especially in frontal lobe of brain. This section of brain is mainly associated with higher level of thinking and decision-making.

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