5 benefits of having bitter gourd and its extracts. Know about them !

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Bitter Gourd or Momordica charantia is basically a tropical vine that belongs to gourd family. Its appearance is closely related to squash, pumpkin and cucumber. It is cultivated all around the Globe for its edible fruit. This fruit is staple in many types of Asian cuisine. In addition to its sharp flavour and distinct appearance, bitter gourd have many health benefits associated with it.

So check the below mentioned 5 ultimate benefits of having bitter gourd or it’s extracts.

• Bitter gourd is beneficial in reducing blood sugar

Bitter Gourd possesses many medicinal properties. Those are reasons behind its use since ancient times in medications. In these recent years, many studies and researches confirms the role of this fruit in blood sugar control.

During a three month study, on 24 participants with diabetes showed that taking 2000 mg of bitter gourd daily. Results in decrease in blood sugar levels and haemoglobin A1c. However, the thing to note is that reduction of blood sugar levels were moderate.

• Bitter gourd possesses cancer fighting properties

It is scientifically proven that bitter gourd contains certain compounds which have cancer fighting properties. One research reveals that bitter gourd and it’s extracts are effective in killing cancer cells. Mainly of stomach, colon, lung and nasopharynx.

One more test tube studies have similar reveals that reports bitter gourd extracts are able to block growth of cancer cells and spread of breast cancer.

• Bitter gourd may be beneficial in decreasing cholesterol levels

Fatty plaque that builds up in arteries are just results of high levels of cholesterol. This in result will force your heart to work harder to pump blood and increasing the risk of heart diseases. Many animal studies and researches reveal that bitter gourd may decrease cholesterol levels in the body. But still, current researches and studies on potential cholesterol lowering properties of bitter gourd are limited and a concrete evidence is not available.

• Benefits of bitter gourd in weight loss

Bitter Gourd is considered as an excellent addition to weight loss program and diet. This fruit is very low in calories yet high in fibre content. On an estimation about 94 grams of bitter gourd contains 2 grams of fibre. As fibre passes through your digestive track very slowly and very less absorbed by the body, so creates a feeling of Fuller for longer period of time.

One study reveals that consuming capsules containing 4.8 grams of bitter gourd extracts significantly leads to decrease in belly fat.

• Bitter gourd are versatile and delicious

Bitter Gourd because of its sharp flavour is a prominent ingredient in many cuisines. Bitter gourd can be enjoyed raw or cooked in various recipes. In fact, this fruit can be pan fried, steamed, baked or even hollowed out and stuffed with choice of fillings. Bitter gourd juice are the one of the most used healthy beverages all around the world.

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