Weight Training, useful for fat loss and muscle building program

Most of the people has a myth that cardio and dieting is the methods only for fat loss. Strength training is that aspect they even not touch it. But bursting this myth, strength training burns more fat than any other cardio workout. That's too in less time duration then cardio or aerobics.

• Cardio not just shrinks your fat layer but muscles too. This ends up making one skinny and thin. But weight training with same amount of fat loss, increases muscle mass or retain the developed muscles.

As cardio workouts burn out calories and fats. High rep less weight strength training does the same but do not allows muscles to shrink with fat. This also elevates metabolism of the participant to much higher levels.

• Studies show that following a well defined weight training program may elevate metabolism up to 38 hours after workout.

There is a term in Bodybuilding called 'Cutting'. In this athletes couple up their weight training with small cardio sessions and perfect diet plans. Believe me, it give much more favorable body toning results than cardio and diet alone.

Focus on high repetitions with less weight :

If your goal is solo fat loss then this method will give you the best results. Here one will perform more repetitions with a moderate weight. This will increase the fat burning process and will not increase your muscle mass too, if you want a lean body. The best thing is it will not allow your muscles to shrink with the layer of fat. This will tone down the body perfectly. 

If you want to increase muscle with fat loss :

Want to increase muscle mass with decrease in fat percentage ? This is also possible just with a minor change in training program. Just perform a set with more weight after the sets of less weight and more repetitions. This will stress down the muscles resulting in their rapture and growing process.

Some Common weight training workouts :

• Chest

1. Bench press

2. Incline Dumbbell press

3. Dumbbell press

4. Cable crossovers

• Back

1. Lat pulldown

2. Dumbell rows

3. Barbell rows

4. Seated cable rows

• Shoulders

1. Military press

2. Side laterals

3. Bent over laterals

4. Cable laterals

• Biceps

1. Dumbbell curls

2. Hammer curls

3. Barbell curls

4. Concentration curls

• Thighs

1. Squats

2. Leg Extensions

3. Lunges

4. Machine Squats

• Triceps

1. Skull crushes

2. Triceps press down

3. Dumbbell kick back

4. Triceps raises

So just follow a regular weight training program with your cardio and diet. This will give you a guaranteed result in your fat loss and body toning.