Ginger, Coming up with five proven health benefits of ginger !

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Ginger is a flowering plant and belongs to Zingiberaceae family of plants. It is basically originated in Southeast Asia and amongst the most delicious and healthiest spices on the planet. The undergrad part of stem is commonly used as a species often called Ginger root or simply Ginger. Ginger can be used in various forms such as fresh, dried, powder, as an oil or juice. So here we come up with some of the proven health benefits of using this spice.

• Ginger has powerful medicinal properties 

Since ancient times, Ginger have been used in various forms of traditional and alternative medicines. This can be used to aid digestion, reduce nausea and helps in fighting flu and common cold. Ginger contains gingerol that has a unique fragrance and flavour. Gingerol is powerful anti-inflammatory and antioxidant. Clinical studies reveal that it helps in preventing oxidative stress and inflammation.

• Ginger may aid in weight loss 

Our 2019 literature review concludes that Ginger supplementations can significantly reduce your body weight and waist hip ratio. During another study in 2016, on 80 woman which results that Ginger can also help in reducing body mass index and blood insulin levels.These all concrete evidences are in favour of Ginger’s role in helping preventing obesity. Although Ginger’s ability to influence or aid weight loss may be related to certain mechanisms. These mechanisms can be burning more calories or reducing inflammation.

• Ginger may be beneficial in osteoarthritis 

Osteoarthritis is a common health problem that involves degeneration of joints in the body. The common symptoms such as joint pain and stiffness may point out to this disease. Ginger oil is considered as a gift for people who are suffering with osteoarthritis. Trials and studies revealed that people who use ginger to treat their osteoarthritis saw significant reduction in pain and disability. Another study in 2011 found that a combination of topical ginger, mastic, cinnamon and sesame oil can help in reducing pain and stiffness of joints.

• Ginger may help in treating chronic indigestion 

Chronic condition is characterized by regular pain and discomfort in upper part of the stomach. Experts believe that delayed emptying of stomach is the major driver of indigestion. Ginger shows a good result in accelerating up the speed of empting stomach. In a study in 2011, people with functional dyspepsia which is a form of indigestion were given ginger capsules or placebo showed impressive results. During another study, it was found that people who took ginger capsules took 14 minutes to empty stomach while normal individuals took 27 minutes.

• Ginger may aid in lowering cholesterol levels 

High levels of LDL cholesterol linked to increase in risk of heart diseases. During a human trial in 2018, sixty people with hyperlipidaemia were observed. 30 of them were given Ginger pasted powder each day that resulted in decrease of LDL cholesterol up to 17.4% in three months. The thing to keep in mind is that high amount of ginger were given to the participants. However, some people have allergies with ginger smell or it’s taste.

So after knowing the above facts, we can conclude that Ginger is loaded with nutrients and bio active compounds. That are highly beneficial for your body and brain.

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