Do brisk walks really help you to lose weight and belly fat ? Know with facts !

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It is important to exercise and workout regularly if you want to stay fit and healthy. Being physically active reduces the risk of developing health conditions like diabetes, heart disease and cancer. Regular exercises and workouts help you to live longer a healthier life. Fortunately walking is a great form of physical activity that’s free and low risks of injury too. Walking is not just good for the health but it is easiest forms of exercise to incorporate in your daily lifestyle. So here we come up with the benefits that brisk walking have on weight loss program.

• Walking helps in burning calories

Human body requires energies for all complex chemical reactions like breathing, thinking, functioning normally etc. However daily calorie requirement varies from person to person and mainly depends on their body weight and lifestyle. Walking about 1.6 kilometre burns approximately 100 calories. But that may depend upon your sex and weight. Studies in human trials reveal that non athletes who walk with a brisk pace of about 5 kilometres per hour have a good results in burning calories. For good results, just increase the intensity of your workout. Try walking on routes like hills or inclined ground.

• Walking may help you to preserve your lean muscles 

Many of the people who are on a weight loss program and cut calories often lose some muscles in addition to body fat. This is somewhat counterproductive, as muscles are more metabolically active then fats. Regularly walking can help you to counter the effects by preventing lean muscles when you lose weight.

• Walking burns belly fat 

If you have stored a lot of fat around your midsection. This can result in diseases like type 2 diabetes and heart diseases. The fact is, man with waist circumference more than 40 inches and women with waist circumference greater than 35 inches  have abdominal obesity which can have a health risk. During a human trial obese women who walked 50 to 70 minutes three times per week for 12 weeks, reduce their waist circumference by 2.8 centimetres. Another human trial reveals that people who are on a calorie controlled diet and walked for one hour 5 times a week, lose about 3.7 centimetres of their waistline in just 12 weeks.

• Walking and help you to keep weight off 

Many people who lose weight but end up gaining again. However, regular exercises plays an important role in helping you to maintain lose weight. Regular walking helps you to increase the amount of energy you burn day-to-day, but also helps you to build more lean muscles. Addition to this, participating in regular moderate intensity exercise like walking and running can improve your mood. Studies reveal that people who walks regularly or do some moderate exercise are the successful ones in maintaining their lose weight.

So we can conclude that more walking is a moderate intensity exercise and you can easily indulge it in your daily lifestyle. Walking about 1.3 kilometres can burn up 100 calories with less injury risks.

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