Basic Exercises for weight loss

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Surya Namaskar, one of the most widely used and basic asanas, actually focuses on various parts of the body and performs weight loss. The word literally translates a greeting from the sun, and it contains a series of 12 different instances included in prayer, bowing down, and bhujangasana. It helps to strengthen your skeletal and muscular system. Being a good bodybuilder helps to reduce stress and anxiety. If you keep breathing in and out during viewing, it helps you to lose a lot of weight.


Did you know that if you put in 30 minutes of vigorous walking to your daily routine you can burn 150 calories a day? When you want to lose weight, walking doesn't even make sense to you. Yes, you should. Walking is an easy way to lose weight, with very low intensity. If you are just starting out, start by walking 3 days a week for at least 20 minutes and then gradually increase the frequency and duration of your walk until you walk 30-60 minutes a day and six times a week. Now put on your walking shoes, turn on the music and drop your weight. 


Swimming work burns fat, cuts inches and helps you be stronger, healthier and healthier than ever before. Exercising hard can heat up to 500-700 calories per hour, whether you are doing breaststroke or freestyle. It is a very effective exercise for weight loss and toning. Swimming involves all major muscle groups, from your abdomen and back muscles to your arms, legs, hips, and legs. It may be the end of your stamina but you can successfully recommend other exercises like walking and running again. So go ahead, do a splash, lose weight and feel good.

Lie on your back on your knees, with your hands behind your head. Lift your shoulders down and bend your legs towards your ribs; at the same time. Slowly, return to the starting position.

Crunches : Lying with your knees bent to 90 degrees, hands behind head, and abs with contract. To keep the knees upright at the waist, raise the shoulder and bend; pull and hold for 3-5 seconds. Exhale and stretch the legs to 45 degrees; hold for 3-5 seconds while pressing the lower abdomen. Make 2 sets of 10-15 reps.

Boat Pose - Sit with your feet on the floor, knees bent, hands below your knees for support. To keep your chest up and shoulders back, flex your abdominal muscles and lift your lower legs until they are flat on the floor (your knees should bend) and balance your sitting bones. If this feels comfortable, start adjusting your legs (stop if you feel uncomfortable in your back) and stretch your arms forward. Hold 5-15 breaths, then release. Repeat 5 times.

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