Bananas, Know 5 evidence based health benefits of using this fruit !

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Bananas are most common fruit that is almost available around the world. They are considered to be extremely healthy and delicious. Banana is a storehouse of several essential nutrients that provide benefits in digestion, heart health and weight loss. Basically bananas are native to South Asia but now they’re a available almost everywhere. Though there are many varieties of banana that vary in colour, size and shape but the most common is Cavendish. This is a type of desert banana which is green when unripe and turns yellow as it matures. So here we come up with five evidence based health benefits bananas have.

• Bananas may help to control blood sugar levels 

Banana have a fleshy and spongy structural form. This is because it is rich in pectin. Meanwhile, unripe bananas contain resistant starch which somewhat acts like soluble fibre and escapes digestion. Both of them, pectin and resistant starch may aid in moderating blood sugar levels. Meanwhile bananas have a moderate rank in class low glycemic index too. Glycemic index for an unripe banana is about 30. On the other hand, for a ripe banana is about 60. However, this evidence will not apply on people with Type 2 diabetes. They should avoid using a lot of well ripe bananas.

• Bananas improve digestive health

Bananas are a rich source of dietary fibres and dietary fibres are linked to many health benefits. One of the prominent is improved digestion. There are about 3 grams of fibres in a medium size banana. Bananas contain two types of fibres resistant starch and pectin. both of them are useful for digestive system.

• Bananas may be beneficial in weight loss program

Till now there are no such studies available that directly test the effect of bananas on weight loss. However, bananas possess many properties that can aid in weight loss. Moreover, bananas have relatively few calories. An average banana can contain over 100 calories. Though there are studies that reveal that eating more fibre from vegetables and fruits may be helpful in lowering down body weights.

• Bananas contain powerful antioxidants

There is no doubt that fruits and vegetables are an excellent source of dietary antioxidants. Similarly, banana contains several type of potent antioxidants including dopamine and catechins. Antioxidants have many benefits such as reduced risk of heart diseases and degenerative illness.

• Banana may create feeling of fullness

Resident start that is present in bananas is a type of incredible carbohydrate. If you follow rule of thumb, you can estimate that the more unripe is the banana, it will contain more resistant starch. Meanwhile, on the other hand yellow ripe bananas contain lower amounts of resistant starch and total fibres. Both pectin and resistant starch promotes appetite reducing effects and increase the feeling of fullness for a longer duration.

So I think these reasons are enough to add this incredible fruit in your daily lifestyle.

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