5 ultimate health benefits of using yogurt. Just go through the mentioned facts!

-

Yogurt is a staple food of human beings since hundreds of years. It’s a delicious and nutritious food item and eating it regularly may boost several aspects of your health. Yogurt is one of the most prominent dairy product basically produced by bacterial fermentation of milk. Bacteria just ferment lactose and natural sugar found in milk to convert milk in yogurt. This process in return generates lactic acid which is the fact behind unique taste and texture of yogurt. Unfortunately most of the commercial brands add many ingredients to enhance the taste. These commercially available yogurts are not good for health because these contain artificial flavours and refined sugar content. Here we will talk about the natural yogurt without other adulteration.

• Yogurts may aid in digestive health

Some varieties of yogurt contain live bacteria or probiotics. They just manage to survive and basically were part of culture medium. But several yogurts that are available in the market are pasteurized, this process kills the beneficial bacteria too.

Some types of bacteria Bifidobacteria and Lactobacillus shows their benefits in irritable bowel syndrome, which is a common disorder of colon. During a study in which IBS patients were given fermented milk or yogurt. Reveals that after three weeks they reported improvements in bloating and stool frequency. There are many studies available that support benefits of yogurt on digestive system.

• Yogurt is beneficial in strengthening immune system

Consuming yogurt, especially that contains probiotics on regular basis helps in strengthening your immune system. It is scientifically proven that probiotics reduces inflammation, which is linked to various health conditions. Studies and researches also revealed that provider text may also help in reducing the duration of several viruses, including common cold virus. Addition to this vitamin D fortified yogurts are also available in the market. They will surely boost your immune system because vitamin D is studied for its potential to prevent illness, such as common cold and flu.

• It may be beneficial in heart health

Yogurt contains healthy fats. That is one of the reason that it is healthier for cardiovascular parts. However, it also has a content of saturated fat. Previously, saturated Fords were believed to call heart diseases. But now in the market, fat free and low fat varieties of yogurts are too available. Some studies and researches reveal that intake of saturated fat from whole milk products increase good cholesterol levels in the body. That surely will protect heart health. However, is still benefits of yogurt and dairy products on heart health is controversial topic.

• Yogurt is beneficial in weight management

Yogurt posses several properties that may help in weight management program. As yogurts are high in protein content that will work along with calcium to increase levels of appetite reducing hormones. Addition to this several human trials revealed that yogurt consumption will subsequently help in weight loss and lowering down body fat percentage.

• It may promote bone health

Being a dairy product, yogurt is a storehouse of several key nutrients that will maintain bone health. Specially calcium, potassium, protein, phosphorus and vitamin D.

Individuals with osteoporosis mainly have low bone density will be highly benefited with use of yogurt. It is scientifically proven that consuming at least three servings of dairy product each day will preserve bone mass and strengthen bone density.

• Keep this thing in mind before using

Yogurts and dairy products must be avoided. If you are lactose intolerant. Furthermost, some people have allergy with milk products especially casein and whey. These type of persons are advised to go for other substitutes.

Comments

Post a Comment

Popular posts from this blog

Delicious food options that will help to refuel after workout !

-
It becomes quite essential to refuel yourself after a good, sweaty, high intensity workout. As your body had burned a lot of calories and work up a sweat in short amount of time. So it is your first priority to refuel the stock of every nutrient.  People, especially beginners, find it difficult to consume traditional post workout foods like oatmeal, protein shakes, post workout shakes. So for them here we are bringing 5 post workout delicious foods that will refuel your body after a high intensity workout training.  • Blueberries.  Blueberries are generally known as “Jamun” are just packed with dietary fibre, vitamins, protein and antioxidants. Almost every form of exercise have some type of oxidative stress. This creates an imbalance between antioxidants and free radicals in the body.  So consuming blueberries after a workout will surely be beneficial to accelerate your muscle recovery time.  • Green leafy vegetables.  Green leafy vegetables are known for ...
Read more

5 most appealing reasons to include chick peas in your diet.

-
Image
Chick peas are basically a part of legume family. Recently they have Gainer trend, an popularity among health enthusiasts but were eaten in Middle Eastern countries since ages. They are nutty taste and grainy texture just pairs quite well with several other foods and ingredients. They are considered as a rich source of protein. Especially quite popular among muscle building and fat loss community. Keeping that aside, they also offers a variety of health benefits such as improving digestion, aiding in weight management, reducing risk of diseases. So let’s have a tour of five most appealing health benefits of chick peas. • Keeps appetite under control. Chick peas have good reserves of protein and fibre. Several scientific studies have proven that both of them works significantly for suppressing hunger and appetite. Both protein and fibre slow down digestion and helps in promoting fullness. This will surely help in lowering down calorie intake till the end of the day. During a human trial...
Read more

5 scientific evidence based health benefits of using black tea.

-
Image
Black tea is one of the most consumed beverage around the world. It has somewhat stronger flavour and contains more caffeine than other teas but lesser then traditional coffee. Several people claim that black tea also have a variety of health benefits. It has good antioxidant content that help in reducing inflammation and provide several benefits. So just go through below mentioned 5 impressive health benefits of using black tea. • Black tea may optimise your heart health. As mentioned above, black tea has several groups of antioxidants. One of them, called flavonoids, which are extremely beneficial for heart health. Consuming these compounds on regular basis will help you to reduce many risk factors for heart diseases. Some of them include high blood pressure, high cholesterol levels, elevated triglyceride levels and obesity. During a human trial, it was found that drinking black tea for 12 weeks significantly decreases triglyceride levels by 36%. Similarly some results also revealed ...
Read more