5 scientifically proven evidence based benefits of using fish oil.

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Fish oil is one of the most commonly consumed dietary supplements by the people all around the world. Fish oil is rich in omega-3 fatty acids that are very important for human body. If one is not able to intake required amount of fish oil from natural sources then surely can opt for fish oil supplements.

Fish oil is generally the fat or oil that is extracted from fish tissues. WHO recommends eating 1-2 portions of fish per week. The main reason behind this is omega-3 fatty acids, that provide various health benefits and protection against number of diseases. The fish oil tablets available in the market contains about 70% of fish oil and rest other fats. The thing to note down is the omega-3 found in fish oil is much greater beneficial than omega-3 found in plant sources.

So here we are coming up with the five evidence based scientifically proven health benefits of using fish oils regularly.

• Beneficial in weight loss

Obesity is one of the leading reasons of many diseases all around the world. It is estimated that globally about 39% of adults are over weighed and 13% are obese.

Fish oil supplements are claimed to improve body composition and risk factors of heart disease in obese people. Studies and researches indicate that fish oil supplements, when combined with proper diet and exercise, can help you to lose weight to a greater extent. However, this topic needs further researches and debates.

• Extremely beneficial for eye health

Humans require omega-3 fats and rely on them to a greater extent. It is scientifically proven that people who do not get enough omega-3 have greater risk of eye disease. With growing up of age, eye health also begins to decline, which leads to muscular degeneration. However, scientists claim that eating fish can reduce the risk of muscular degeneration.

A large amount of studies examine the combined effect of omega-3 and other nutrients on muscular degeneration.

• Aids in preventing inflammation

Inflammation is basically immune systems response to fight infections and injuries. However, sometimes this inflammation long lasts and become chronic. This chronic inflammation is associated with various health diseases and illnesses such as obesity, diabetes, depression and heart diseases.

Fish oil because of its anti-inflammatory properties, can help you to treat these type of conditions.

It is scientifically proven that in is stressed and obese individuals, fish oils can reduce the production and gene expression of inflammatory molecules.

• Optimises skin health

Human skin is the organ that is directly in contact with environment. Human skin contains a layer of fatty tissues in which omega-3 fatty acids are also included. A lack of omega-3 fatty acids in body risks in decreasing skin health. Researches and studies claim that a number of skin disorders may be benefited from use of fish oils.

• Help in reducing liver fat

Human liver processes most of the fat content in the body and play an important role in weight gain. Non alcoholic fatty liver diseases are rapidly increasing. The major reason is accumulation of fat inside the liver.

Researches and studies claim that fish oil supplements can improve liver functioning and inflammation, which will surely help in reducing the symptoms of non alcoholic fatty liver diseases.

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